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Originally Posted At: https://breakingmuscle.com/feed/rss

Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.

read more

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As we’re done with Labor Day, but skid into – if you’ve got kids — back-to-school time, the realization that a roster of simple weeknight dinners needs to be figured out starts to set in. For many people, it’s not the cooking itself that poses stress — it’s the meal planning. Seriously, who amongst us wouldn’t feel some stress if 5:30 p.m. rolled around and there were no concrete dinner thoughts to act on, much less ingredients to act with?

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A few of the most common questions we get here at The Kitchn start like this: What do I do with ______? and How do I use up a lot of _______?

Fill in the blank: onions, lemons, exotic oils, coconut jam, duck fat, an abundance of hot peppers, quinoa, barley, leftover pie dough, rice, pasta — the list goes on and on. Maybe you also are discovering some leftovers or challenging ingredients as you clean out your pantry and fridge for the Cure. Well, don’t throw them away, here’s a smart way to use up every last bit!

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Pork Debris is a brunch dish that’s usually a happy accident. A pork shoulder is roasted the day before for dinner, there happens to be leftovers, so why not fry the pork up with an egg for breakfast the next morning? However, there’s nothing wrong with making Pork Debris a deliberate meal, either. As in, a pork shoulder goes into the Crock Pot at bedtime so you can wake up to the aroma of slow cooked pork for brunch.

Pork Debris is a great recipe when you’re having people over for brunch and don’t feel like making much of an effort. The food basically cooks itself; you just have to fry a few eggs to throw on top. It’s a big, satisfying meal that will keep you well fueled through the afternoon.

This recipe is also a good reminder that any large cut of slow cooked meat, be it beef, pork or lamb, can several day’s worth of easy breakfasts. You don’t even have to bother with the egg on top. Just reach in the fridge, slice yourself some meat, and away you go.

Servings: 4

Time in the Kitchen: 20 minutes, plus 8 to 10 hours to slow cook the pork

Ingredients:

• 3.5 pound pork shoulder (twine and/or netting removed) (1.6 kg)
• 1 teaspoon kosher salt (5 ml)
• 1 teaspoon chili powder (5ml)
• 2 teaspoons smoked paprika (10 ml)
• 1 teaspoon cumin (5 ml)
• ½ teaspoon cinnamon (2.5 ml)
• 2 yellow onions, sliced
• 3 garlic cloves, sliced
• 1 green bell pepper, finely chopped
• 4 eggs, poached or fried

Instructions:

In a small bowl, mix together the salt, chili powder, smoked paprika, cumin and cinnamon.

Rub the pork shoulder down thoroughly with the spice mixture.

Lay the onions and garlic down on the bottom of the slow cooker. Set the pork on top, fat side up. Add 1/2 cup water. Cover and cook on low for about 8 hours until the pork is fork tender and easily pulls apart.

Remove the pork and strain the liquid from the slow cooker, reserving the onions and garlic.

Let the meat cool slightly, then shred the pork into bite-sized pieces, discarding any overly large pieces of fat. Set aside about 4 cups of shredded pork. Save the rest for another meal.

Heat a wide cast iron skillet over medium high heat. Add the 4 cups of shredded pork and the bell pepper. Fry until the pieces of meat get crispy around the edges.

Add the reserved onion and garlic from the slow cooker. Cook to heat through.

Serve the meat, adding a poached or fried egg on top.

Not Sure What to Eat? Get the Primal Blueprint Meal Plan for Shopping Lists and Recipes Delivered Directly to Your Inbox Each Week. Now Available as an App!

Originally Posted At: https://breakingmuscle.com/feed/rss

Do your joints predict the weather? Usually this happens on rainy and cold days. I’ve worked with several people who would be doing great, and then one day certain joints just hurt or crackled a bit more for no apparent reason. Usually, it correlated to a change in the weather patterns. But while many people believe weather can affect joints, the science behind it is not quite as confident.

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Boneless, skinless chicken breasts (aka BSCBs) — is there anything more boring? They are all too often overcooked until dry and chewy, and I generally prefer more succulent boneless, skinless thighs. But for lunch and dinner favorites like chicken Caesar salad and chicken pasta, sliced juicy chicken breasts can’t be beat. They’re a great staple for quick lunches, too.

Fortunately I have one method that makes unfailingly juicy and tender boneless, skinless chicken breasts. Need some chicken for a salad, or to top some pasta? This is the method. It takes some trust, but believe me — it works flawlessly every single time.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Do your joints predict the weather? Usually this happens on rainy and cold days. I’ve worked with several people who would be doing great, and then one day certain joints just hurt or crackled a bit more for no apparent reason. Usually, it correlated to a change in the weather patterns. But while many people believe weather can affect joints, the science behind it is not quite as confident.

read more