Originally Posted At: https://breakingmuscle.com/feed/rss
In this episode, we talk with longtime Breaking Muscle contributor Andrew Read. Someone we would call one of the BM “OG.” Andrew has a brand-new book out this week, Run Strong, so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.
Originally Posted At: https://breakingmuscle.com/feed/rss
In this episode, we talk with longtime Breaking Muscle contributor Andrew Read. Someone we would call one of the BM “OG.” Andrew has as brand-new book out this week, Run Strong, so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.
Originally Posted At: https://breakingmuscle.com/feed/rss
“Smashing,” “rolling,” and “breaking up scar tissue” are all common ways that athletes refer to the practice of self myofascial release. Foam rollers, lacrosse balls, and PVC pipes are more common than ever inside strength and conditioning facilities. More and more, athletes use these tools to take a swing at treating their own pain and dysfunction.
Originally Posted At: https://breakingmuscle.com/feed/rss
“Smashing,” “rolling,” and “breaking up scar tissue” are all common ways that athletes refer to the practice of self myofascial release. Foam rollers, lacrosse balls, and PVC pipes are more common than ever inside strength and conditioning facilities. More and more, athletes use these tools to take a swing at treating their own pain and dysfunction.
http://www.thekitchn.com/feedburnermain
August’s Instagram theme was summer tomatoes – all those caprese salads, homemade pizzas, and delicious sauces you make when tomatoes are in season. Here’s a look back at a few of our favorites you shared, plus a look at what’s in store for September.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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