Originally Posted At: https://breakingmuscle.com/feed/rss
Want more personal training clients? You’re not alone. I recently picked up a number of new clients with relative ease and minimal expense. I moved to a new city and needed a small amount of personal training clients. In the first month since moving, I gained a five-times-per-week client, a three-times-per-week client, and a once-a-week client, all at my full rate. Not bad for a small amount of effort.
Originally Posted At: https://breakingmuscle.com/feed/rss
Want more personal training clients? You’re not alone. I recently picked up a number of new clients with relative ease and minimal expense. I moved to a new city and needed a small amount of personal training clients. In the first month since moving, I gained a five-times-per-week client, a three-times-per-week client, and a once-a-week client, all at my full rate. Not bad for a small amount of effort.
Originally Posted At: https://breakingmuscle.com/feed/rss
I’ve always considered myself a minimalist at heart, so I guess it’s not surprising that my favorite training modality is bodyweight exercise. It’s simple, effective, portable, and easily scaled.
Bodyweight training also focuses on movement before muscle isolation. Think about it – almost all bodyweight exercises are total body exercises. Squats, chin ups, push ups, and lunges are all movement-based exercises. They’re functional, essential, and utilized on a daily basis.
Originally Posted At: https://breakingmuscle.com/feed/rss
Ring and bar dips are the next topic in our discussion on how to strengthen your yoga practice off the mat. These gymnastic movements strengthen almost every upper body muscle, from the triceps to the lats, and even down to the core. Dips also build on two exercises I’ve discussed in previous posts: push ups and supports.
When approaching a ring or bar dip, be mindful of positioning and set up. Dips are compound movements requiring strength not only to stabilize but also to move your entire bodyweight.
Originally Posted At: https://breakingmuscle.com/feed/rss
Ring and bar dips are the next topic in our discussion on how to strengthen your yoga practice off the mat. These gymnastic movements strengthen almost every upper body muscle, from the triceps to the lats, and even down to the core. Dips also build on two exercises I’ve discussed in previous posts: push ups and supports.
When approaching a ring or bar dip, be mindful of positioning and set up. Dips are compound movements requiring strength not only to stabilize but also to move your entire bodyweight.
Originally Posted At: https://breakingmuscle.com/feed/rss
I’ve always considered myself a minimalist at heart, so I guess it’s not surprising that my favorite training modality is bodyweight exercise. It’s simple, effective, portable, and easily scaled.
Bodyweight training also focuses on movement before muscle isolation. Think about it – almost all bodyweight exercises are total body exercises. Squats, chin ups, push ups, and lunges are all movement-based exercises. They’re functional, essential, and utilized on a daily basis.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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