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Chris Kresser is coming to London for a pair of single-day seminars. On October 31, join Chris for “Let’s Take Back Your Health,” a fluid talk/Q&A session about ancestral health and diet with the man himself. On November 1, Chris will introduce his ADAPT Method, a functional medicine framework designed for ancestral-based health practitioners.
Seminars not your thing? You still gotta eat. There’s a great paleo pop-up dinner taking place in London October 30 and 31.
Research of the Week
A glass of red wine (and to a lesser extent, white wine) with dinner every night for a year reduced components of metabolic syndrome in type 2 diabetics.
Among subjects running four times a week (a total of over 50 miles) for three months while training for a charity event, 11% lost weight, 11% gained weight, and 78% lost no weight.
Resistance training is the most realistic exercise modality for improving body composition.
Antibiotic usage is strongly associated with weight gain in children.
The brain controls thirst.
Catch-up sleep works.
New Primal Blueprint Podcasts
Episode 90: Stuart Tomc: Host Elle Russ hangs out with Stuart Tomc, former global educator at Nordic Naturals and current VP of human nutrition at CannaVest, to discuss how to determine your optimal omega-3 fatty acid intake and the emerging science supporting the health and medicinal benefits of hemp cannabinoids. Though THC is the cannabinoid that gets most of the attention (and controversy), it is cannabidiol (CBD) that may offer the most therapeutic benefits to people suffering from neurodegenerative diseases, anxiety, seizures, or poor metabolic health. This one gets deep into the science, so be prepared.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Also, be sure to check out and subscribe to the Primal Endurance Podcast.
Weekly sweepstakes: Write a review for The Primal Blueprint Podcast or The Primal Endurance Podcast on iTunes and submit this form for a chance to win a Primal prize package. One new winner is chosen every week!
Interesting Blog Posts
One writer’s glowing experience with an ugly produce delivery service.
We tend to serve larger portions from bigger containers.
Media, Schmedia
23andMe will resume giving customers health data, albeit more limited in breadth.
Using Yelp to track food poisoning outbreaks, sometimes before food safety authorities catch on.
Everything Else
Your life may depend on listening to this podcast.
A new children’s hospital is being named after Krispy Kreme.
This video game might be right up your alley.
How come placebos are getting more effective?
The first dogs were domesticated in Asia, not Europe.
Researchers are using 850,000 diaries to figure out why modern life feels so hectic.
Turns out we’ve been doing steak wrong all this time.
This is your brain on concussions.
Recipe Corner
Time Capsule
One year ago (Oct 27 – Nov 2)
Comment of the Week
I’ve been following MDA for a couple of years, and this post and part 1 were the most engaging ones so far. I loved the wide open expansive perspective it gave me, to complement the more common ‘drilling-down’ information. These posts belong in a book somewhere! Thanks Mark.
Thanks, Edmund. Feel free to print them out in put them in any book you own! 😉
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