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Think twice before you grab that roll of kinesio tape. Are you making matters worse?
Have you ever seen the best athletes in the world strapped up with colorful tape? Have you ever used kinesio tape yourself or cruised down the aisles of your local pharmacy and wondered what it actually does?
I found myself asking the same question, so I recently took a continuing education course about kinesio taping methods and how they could be incorporated into my daily practice. After taking the class, I had a feeling something wasn’t right, so I took it upon myself to do some in-depth research.
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