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http://www.thekitchn.com/feedburnermain

When schools put a portion of their food budget toward local food, there’s a big (and unexpected) benefit.

According to the USDA census of schools that have incorporated local produce into their lunch programs, the kids at those schools ended up eating healthier meals and throwing less food in the trash.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Think twice before you grab that roll of kinesio tape. Are you making matters worse?

Have you ever seen the best athletes in the world strapped up with colorful tape? Have you ever used kinesio tape yourself or cruised down the aisles of your local pharmacy and wondered what it actually does?

 

I found myself asking the same question, so I recently took a continuing education course about kinesio taping methods and how they could be incorporated into my daily practice. After taking the class, I had a feeling something wasn’t right, so I took it upon myself to do some in-depth research.

 

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You’ve heard of putting carrots in cake, but what about beets? This chocolate cake gets a double dose of beets — both in the cake itself and the whipped cream topping. The best part: it practically cooks itself in the slow cooker.

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Suede Mitt Potholder from Jane Domestic

• $29

As it is the season to turn on the oven, and to haul out your heavy Dutch oven and enameled baking dishes, let me revisit my favorite potholder — capable of manhandling these workhorse pots and pans in and out of the oven without a scratch. Meet my favorite potholder, the suede mitt from Jane Domestic.

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Originally Posted At: https://breakingmuscle.com/feed/rss

This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it’s good for pretty much everyone.

This is a great workout for general fitness, fat loss, or muscle building. It’s perfect for those seeking maximum calorie burning and variety within their current program. It’s demanding and result-producing if you do it properly. Here you go:

 

You will need three pairs of dumbbells:

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it’s good for pretty much everyone.

This is a great workout for general fitness, fat loss, or muscle building. It’s perfect for those seeking maximum calorie burning and variety within their current program. It’s demanding and result-producing if you do it properly. Here you go:

 

You will need three pairs of dumbbells:

 

read more

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This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

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This post was originally published on this site

http://www.thealternativedaily.com/

[…]

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