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The “I used to” statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.
I used to tell people that if I could go back to when I first started training (around the tenth grade), I would tell my younger self to change so many things. But now I realize my younger self would not have listened, and for good reason. I was in the stage of “wants,” and that is right where I needed to be. I cared about getting my bench press higher, my abs to pop out more, and increasing my bicep size in 37 different ways.
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