This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Q: I need a new go-to everyday cookbook so I can stop Googling recipes (like Kitchn, banana, healthy), making them, and then never being able to find them again. I’d like something that covers healthy muffins and whole grains, with a focus on vegetables (but meat is okay too).

READ MORE »

Be Nice and Share!
This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

It’s an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.


An Ongoing Debate

Exercise is critical for health, longevity, and quality of life. Experts universally agree that everyone should participate in both endurance-oriented and strength-oriented activities several times per week.

 

read more

Be Nice and Share!
This post was originally published on this site

http://www.thekitchn.com/feedburnermain

While those foams and flavor balloons might not be disappearing anytime soon, there’s a new food science on the horizon called neurogastronomy.

Neurogastronomy is the study of how our brains affect our sense of taste.

READ MORE »

Be Nice and Share!
This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

It’s an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.


An Ongoing Debate

Exercise is critical for health, longevity, and quality of life. Experts universally agree that everyone should participate in both endurance-oriented and strength-oriented activities several times per week.

 

read more

Be Nice and Share!
This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Cookies are magical. The process of making them is therapeutic, the smell of baking them in the oven is intoxicating, and the act of enjoying them with a hot cup of tea is soothing. These smoky cardamom-molasses cookies are no exception.

READ MORE »

Be Nice and Share!
This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Many athletes rely on their defaults of mobility, speed, and power to get the job done. Instead, cultivate balanced technique in all your athletes.

This article is about a human foible that intrudes into athletic development all too often and is the responsibility of the coach to deal with. I’m talking about the tendency of humans to over-rely on their default strengths – in other words, to lean too heavily on what has worked in the past.

 

read more

Be Nice and Share!
This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Bread Bags from HUS Designs

• $20 for set of 2

Etsy

So, you’ve made a beautiful loaf of bread. (If you’re following our Baking School, today is the day!) You want to keep your bread fresh and that lovely crust intact. Bread bags are one of my favorite ways to do this. They ward off the staling process, while still allowing enough airflow to keep the crust from going soft. Here’s a gorgeous set from Etsy seller HUS Designs — they come in packs of two, so keep one and gift another to a baking friend.

READ MORE »

Be Nice and Share!
This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Many athletes rely on their defaults of mobility, speed, and power to get the job done. Instead, cultivate balanced technique in all your athletes.

This article is about a human foible that intrudes into athletic development all too often and is the responsibility of the coach to deal with. I’m talking about the tendency of humans to over-rely on their default strengths – in other words, to lean too heavily on what has worked in the past.

 

read more

Be Nice and Share!
This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The “I used to” statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.

I used to tell people that if I could go back to when I first started training (around the tenth grade), I would tell my younger self to change so many things. But now I realize my younger self would not have listened, and for good reason. I was in the stage of “wants,” and that is right where I needed to be. I cared about getting my bench press higher, my abs to pop out more, and increasing my bicep size in 37 different ways.

 

read more

Be Nice and Share!
This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The “I used to” statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.

I used to tell people that if I could go back to when I first started training (around the tenth grade), I would tell my younger self to change so many things. But now I realize my younger self would not have listened, and for good reason. I was in the stage of “wants,” and that is right where I needed to be. I cared about getting my bench press higher, my abs to pop out more, and increasing my bicep size in 37 different ways.

 

read more

Be Nice and Share!