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The first trimester of pregnancy is infamous for being a fitness deal-breaker, largely due to fatigue. But there are ways to work around it.

The first trimester of pregnancy is infamous for being a fitness deal-breaker. I can’t tell you how many stories I’ve heard of moms who were training for marathons one week, then stuck in bed drinking chicken broth and eating Saltine crackers the next. If you’ve been in this situation, you know the feeling of helplessness and frustration it can cause, especially if you’re training for an event.

 

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http://www.thekitchn.com/feedburnermain

Going to work is easy and fun for me because my workplace is the kitchen, and my work is thinking about, researching, and figuring out how to cook dishes that catch my attention and make me want to learn how to make them and share them in my food stories and cooking classes.

I prefer recipes that have a story — dishes that teach us something about a person, a place, an ingredient, or life in times past. I love dishes that people developed out of necessity: too many tomatoes, a small amount of protein, a limited supply of fuel or cooking oil, and lots of people looking forward to supper.

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The first trimester of pregnancy is infamous for being a fitness deal-breaker, largely due to fatigue. But there are ways to work around it.

The first trimester of pregnancy is infamous for being a fitness deal-breaker. I can’t tell you how many stories I’ve heard of moms who were training for marathons one week, then stuck in bed drinking chicken broth and eating Saltine crackers the next. If you’ve been in this situation, you know the feeling of helplessness and frustration it can cause, especially if you’re training for an event.

 

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This post was originally published on this site

http://www.thekitchn.com/feedburnermain

There’s no question that tortilla chips are perfect for dipping in salsa and scooping up guacamole, but they’re way more than just a snack food. In fact, they have a well-deserved place on the dinner table — here are five types of meals that prove it.

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Originally Posted At: https://breakingmuscle.com/feed/rss

But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.

 

This short video works on strengthening the ankle and hips, which will help you avoid future knee or ankle injuries.

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.

 

This short video works on strengthening the ankle and hips, which will help you avoid future knee or ankle injuries.

 

read more

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This post was originally published on this site

http://www.thekitchn.com/feedburnermain

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http://www.thealternativedaily.com/

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This post was originally published on this site

http://www.thealternativedaily.com/

[…]

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This post was originally published on this site

http://www.thealternativedaily.com/

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