Originally Posted At: https://breakingmuscle.com/feed/rss

Olympic weightlifting requires maximal mobility, neuromuscular control, and power production. Limitations in any of these aspects will result in missed lifts, stalled progress, and potential injury. As a lifter progresses in his or her training, specific limitations may present themselves. Any issues that these limitations highlight should be addressed on an individual basis.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Olympic weightlifting requires maximal mobility, neuromuscular control, and power production. Limitations in any of these aspects will result in missed lifts, stalled progress, and potential injury. As a lifter progresses in his or her training, specific limitations may present themselves. Any issues that these limitations highlight should be addressed on an individual basis.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

Sometimes it seems like an inordinate number of column inches are dedicated to news stories about the lousy things people in the jiu jitsu community do. Particularly in recent years, there has been ample fodder for those column inches. This is terrible, both because in an ideal world there would be fodder for zero of these kinds of stories, and also because they overshadow the fact that there are many decent people in jiu-jitsu.

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From Apartment Therapy → Make Your Home Smell Fresher By Cleaning This One Spot

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Some people told me the idea was nuts, others weren’t surprised one bit, and some even expected it. To me, baking the favors for my wedding a few weeks ago seemed like a totally natural fit.

Although what sounds great on paper doesn’t always follow a smooth path. Here’s how baking my own wedding favors really went.

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Drinking more water always makes me feel good, so I’m trying to make more of an effort to fill up my glass. Want to join me? Whatever your reason for drinking more water, you need a plan. Simply carrying around a stylish water bottle isn’t always going to help. These five super-smart products are here to help you get the job done.

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