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Do you have a soft spot in your heart for roasted winter squash, like butternut, kabocha, or acorn? If so, it’s high time to roast a pumpkin. If you’ve done this before then you know the results are nothing short of amazing. And spoiler alert: it’s not as tough or fussy as you might think. In fact, prepping a pumpkin is a lot easier than some other squash varieties (I’m looking at you, butternut squash).

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Q: So many recipes call for the addition of alcohol, be it wine or liquor. Is there something that can be used instead of this? We do not have alcohol in our home, but would like to try some of these recipes if there is an alternative.

Sent by Judy

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It’s easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training – how much time are you wasting on a weekly basis?

Do you warm up before your training sessions? By now, the answer is probably yes since the industry has force-fed you the idea of the dynamic warm up being the most pivotal aspect of fitness. But the better question is, how is your warm up helping you move closer to your goals, and is it producing optimal results?

 

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Originally Posted At: https://breakingmuscle.com/feed/rss

It’s easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training – how much time are you wasting on a weekly basis?

Do you warm up before your training sessions? By now, the answer is probably yes since the industry has force-fed you the idea of the dynamic warm up being the most pivotal aspect of fitness. But the better question is, how is your warm up helping you move closer to your goals, and is it producing optimal results?

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

It’s easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training – how much time are you wasting on a weekly basis?

Do you warm up before your training sessions? By now, the answer is probably yes since the industry has force-fed you the idea of the dynamic warm up being the most pivotal aspect of fitness. But the better question is, how is your warm up helping you move closer to your goals, and is it producing optimal results?

 

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http://www.thekitchn.com/feedburnermain

This week, NPR posed the question: What happens when those small organic food companies get bought up by larger factory farm competitors? Do consumers still trust them?

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

It’s easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training – how much time are you wasting on a weekly basis?

Do you warm up before your training sessions? By now, the answer is probably yes since the industry has force-fed you the idea of the dynamic warm up being the most pivotal aspect of fitness. But the better question is, how is your warm up helping you move closer to your goals, and is it producing optimal results?

 

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http://www.thekitchn.com/feedburnermain

I love a good bagel — one that’s thick, but not too thick, and chewy, but not too chewy — so I was very excited when I saw this bagel bread.

The prospect of slicing into a warm loaf of sesame-studded bagel bread and slathering it with cream cheese was enough to convince me to pull out my stand mixer. Want the recipe? Right this way.

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OXO On Barista Brain 12-Cup Coffee Brewing System

• $299.95

Williams-Sonoma

Kitchen tool giant OXO just released a new line of small electrics called OXO On, and it’s hitting stores right now. First thing to catch my eye? This drip coffee pot. Why? Well, it really wants to do it all.

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Tendinosis is more common – and often more serious – than tendonitis, but it is often overlooked.

I’m sure at some point in your athletic endeavors you have dealt with injury or pain. Sometimes those injuries can produce pain that doesn’t want to go away and forces you to try to find a resolution.

 

 

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