Originally Posted At: https://breakingmuscle.com/feed/rss

In my previous article, I gave an overview of what feats of strength are and why you should do them. Now, in this article, we dive into the specifics of one of the more popular challenges – tearing a phonebook in half. We’ll discuss how to actually do it and how to train for it, too. Unfortunately, with smart phones and near universal access to the Internet, the phonebook is dying out. So be sure to practice this feat of strength before it is too late.

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Warning: This will fill your home with the most maddening, irresistible, and mouth-watering aromas imaginable. We’re talking about whole heads of garlic roasted with olive oil until each individual clove is completely golden and butter-soft — perfect for spreading on a spare piece of baguette or mashing into a salad dressing. Perfect, really, for just about anything.

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One of the best ways to guarantee perfectly cooked beans — ones that emerge creamy and tender instead of crunchy or mushy — is cooking them ever so gently over low, steady heat. Hmm … low and steady heat, you say? Sounds to me like a job for the slow cooker.

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Learn about my new eBook The Primal Blueprint Definitive Guide to Troubleshooting Weight Loss here. Get it for free here.

Research of the Week

Certain gut bacteria appear to protect kids against asthma.

Bullied teens should exercise.

Washing dishes promotes mindfulness.

The true “polypill” is exercise.

Sorry, vegans: meat, dairy, fish, and shellfish remain the only significant sources of B12 in the human diet.

New Primal Blueprint Podcasts

Episode 88: Christopher Walker: Host Brad Kearns sits down with Christopher Walker, a former collegiate triathlete who, after discovering his testosterone had dropped to a dangerously low 11 ng/dl due to overtraining and a pituitary tumor, developed a holistic program to boost it to an incredible 1129 ng/dl. In this episode, you’ll learn everything you need to know about testosterone—how to increase it naturally, why it’s so important for health and happiness, how our training, sleep, and diet can affect our levels.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

• Why You Shouldn’t Be Afraid of Joining the Status Quo
• The A-to-Z Guide to Leading a Primal Lifestyle
• The Primal Blueprint Definitive Guide to Troubleshooting Weight Loss
• Foodborne Illness Wrap-Up: The Role of Your Health and Your Food’s Health

Also, be sure to check out and subscribe to the Primal Endurance Podcast.

Weekly sweepstakes: Write a review for The Primal Blueprint Podcast or The Primal Endurance Podcast on iTunes and submit this form for a chance to win a Primal prize package. One new winner is chosen every week!

Interesting Blog Posts

The decline of Big Soda.

When they’re drunk, a third of vegetarians eat meat.

While you probably shouldn’t re-freeze that pork chop you let thaw in your car on a hot day, you can re-freeze foods that were properly thawed.

Media, Schmedia

Dunkin’ Donuts is closing 100 stores.

Monsanto getting cozy with professors.

Speaking of which, a Monsanto pal just wrote a screed against organic agriculture, making sure to trot out all the old canards.

Everything Else

Want to write at night without blue light disrupting your circadian rhythm? Use NitePad.

Agriculture researchers want crops to start producing odors that attract pest predators.

Your future diet might be determined by a personalized algorithm based on your gut bacteria.

Bernd Heinrich is a cool dude.

Gut bacteria and brain function: an overview.

Ancient Romans living in Pompeii had perfect teeth and no dentists. They also didn’t eat sugar.

Recipe Corner

• From Paleo Magazine, this chilled cucumber mash looks quite refreshing.
• Holiday-spiced turkey and beef grain-free meatloaf.

Time Capsule

One year ago (Oct 13 – Oct 19)

• How Your Primal Connection to Water Runs Deeper Than Thirst – We need water in more ways than you think.
• Why These Nine Famous Thinkers Walked So Much – There must be something to this walking stuff.

Comment of the Week

After I encounter a sweaty badass workout woman I log on to my Peeple app and rate her.

– As one does.

Originally Posted At: https://breakingmuscle.com/feed/rss

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy. 

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I have long been a fan of the breakfast cookie (or any cookie, really). Many of us enjoy scones or muffins for breakfast, so why not a very near cousin made more morning appropriate thanks to whole-grain flour and natural sugar? I’ve done many riffs on this recipe; this one is warmly spiced and tailored for crisp, cozy fall mornings.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy. 

read more