Originally Posted At: https://breakingmuscle.com/feed/rss
Note: Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles diretly in the comments below this article.
Whenever you perform an exercise, there are three basic benefits you might enjoy as the result of doing it:
Originally Posted At: https://breakingmuscle.com/feed/rss
Note: Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles diretly in the comments below this article.
Whenever you perform an exercise, there are three basic benefits you might enjoy as the result of doing it:
http://www.thekitchn.com/feedburnermain
Will you soon be able to buy a Hair Bender K-Cup? Don’t bet on it.
It was announced this week that the California-based coffee chain Peet’s purchased one of the ultimate hipster coffee companies based out of Portland, Oregon: Stumptown Coffee Roasters.
http://www.thekitchn.com/feedburnermain
Guys, I think I’m in love — with a recipe. These festive pumpkin twists are sure to put you in the fall spirit. They’re buttery, flaky, and filled with warm pumpkin pie spices — and don’t even get me started on the maple cream dipping sauce.
http://www.thekitchn.com/feedburnermain
• $27 and up
• Etsy
Yesterday we published one of my favorite reader projects of the past year — a smart and inexpensive backsplash update. If you can’t even paint your backsplash, however, there is still a way to get a freshly tiled look in your rental kitchen.
Originally Posted At: https://breakingmuscle.com/feed/rss
When I used to teach personal training at a college in Australia, there was this stupid notion that certain exercises were for beginners and others for advanced clients. The fitness industry in Australia is as big a mess as it is anywhere else in the world, and the people setting the guidelines aren’t actually trainers of any decent level. Just like in most sports, the role of the administrators seems to only be protecting and rationalizing their jobs, rather than helping things improve.
Originally Posted At: https://breakingmuscle.com/feed/rss
When I used to teach personal training at a college in Australia, there was this stupid notion that certain exercises were for beginners and others for advanced clients. The fitness industry in Australia is as big a mess as it is anywhere else in the world, and the people setting the guidelines aren’t actually trainers of any decent level. Just like in most sports, the role of the administrators seems to only be protecting and rationalizing their jobs, rather than helping things improve.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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