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Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.
Whether you are a CrossFit advocate or not, there are a few things everyone should thank Glassman for. As a strength coach, Olympic weightlifting and powerlifting athlete, and person who is indifferent to CrossFit, I have to admit Glassman’s basic concept does elevate numerous aspects of fitness. Sure, there are plenty questionable and even detrimental WODs and programs, but that’s more the fault of a bad coach than a training philosophy.
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