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This is not your greasy taco salad of yesteryear — in fact, there’s no ranch dressing powder or “taco seasoning packets” in sight. Just a few pantry ingredients come together for a flavorful (and fast!) weeknight dinner the whole family is sure to love.

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This creamy coconut curried stew is a perennial favorite in my house. It’s full of tender vegetables and chickpeas, along with the warming flavors of ginger and garlic — and it’s vegan! Yes, a batch of this stew makes it worth pulling out the slow cooker and clearing some space on the counter.

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I dare you not to twirl your fork into this simple pasta dish! Once your pasta pot is at a rolling boil, you’re about 10 minutes away from noodly bliss. Succulent shrimp and linguini are tossed with a super-quick tomato cream sauce — one that’s fragrant with aromatic garlic, shallots, and white wine. Seriously, what’s not to like?

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How do you feel about spaghetti squash? Do you consider it a bad joke of a vegetable, promising carbs without remorse, but actually offering a bowl of slippery, slimy strings? Or do you love it for its teasing imitation of spaghetti, still holding its own with sweetness and a toothsome bite?

Actually — never mind. I don’t really care how you feel about spaghetti squash. Because I know how everyone feels about spaghetti carbonara, and this baked spaghetti squash carbonara is going to warm your pasta-loving heart in exactly the same way. Except, with way fewer calories. And isn’t that really the point of spaghetti squash, if we’re all being honest?

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How many times have you found yourself in desperate need of pancakes, but without the requisite buttermilk in the fridge? Or there’s the other scenario: You want to make a recipe, but you’re reluctant to buy an entire carton of buttermilk when you only need a half-cup. For either situation, I have a solution: It’s easy to make a very quick buttermilk substitute in less than 10 minutes.

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I think we can agree that crispy, smoky bacon is one of life’s greatest pleasures. However, standing over a hot stove dodging sputtering bacon grease is not. Here is how we can have the best of both worlds: a hands-free, hassle-free method for cooking perfect bacon, all in the oven.

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Weekend Link Love

We’ve got a brand new book out! It’s called Fruit Belly. Grab a copy from Amazon.com by Oct. 6 and get three free gifts. Learn all about the book and the special offer here.

You could be the winner of a $1000 primal shopping spree. Enter to win by Oct. 7.

Research of the Week

Self-control saps memory juice.

When it comes to the U.S. Clean Air Act and Safe Water Act, “compared with private firms, governments violate these laws significantly more frequently and are less likely to be penalized for violations.”

Low volume, high intensity loading might be able to regenerate degenerated discs in the back.

New Primal Blueprint Podcasts

Episode 87: Brad Kearns and Mark Sisson: Brad and I chat about longevity, peak performance, how to balance the two, whether achieving that balance is even possible, the future of endurance athletics and CrossFit, the challenge of having a young guy’s competitive intensity inside a 62-year-old’s body, and much more. You don’t want to miss this one. It was a lot of fun.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Also, be sure to check out and subscribe to the Primal Endurance Podcast.

Weekly sweepstakes: Write a review for The Primal Blueprint Podcast or The Primal Endurance Podcast on iTunes and submit this form for a chance to win a Primal prize package. One new winner is chosen every week!

Interesting Blog Posts

Sure, giving everyone low-calorie leaves instead of meat will definitely solve world hunger.

Sweat-shaming is apparently a thing now.

Media, Schmedia

NBA players will soon start using wearable tech to track fatigue and predict injuries.

Americans eat all day long.

Australian TV investigates interval training.

According to the Heart and Stroke Foundation of Canada, saturated fat is no longer the real enemy.

Is the science behind the US dietary guidelines actually scientific?

Everything Else

Need a good knife? Go ahead and pledge $55 to this Kickstarter. I got a sample from them, and it’s the best knife I’ve ever used.

George Costanza’s napping desk is finally a reality, thanks to a Greek design firm.

Crows pay close attention to (and learn from) other crows’ deaths.

A company is coating non-caloric nanoparticles in sucrose to create a new sugar substitute.

Most Finnish kindergarteners are illiterate by design.

People are embracing full-fat foods. We’re winning.

Jeremy Bentham’s prison cooking (incarceration not required).

It’s like Yelp, but for people. Sweet fancy Moses.

I would be surprised if Portland, Brooklyn, and SF didn’t have luxury backyard chicken daycare.

Recipe Corner

Time Capsule

One year ago (Oct 6 – Oct 12)

Comment of the Week

Neat, will email this to my yogi friends who are cyclically bloated.

– Living in Malibu, I’ve got more than a few of these.

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As long as there are a few potatoes in the pantry, I know that I have at least one option for dinner. Whether topped with a simple pat of butter or a scoop of hearty chili, baked potatoes are a favorite no-brainer meal when I just want something easy and warm. Here are three different ways to make them.

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These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

 

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

 

 

read more

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