Originally Posted At: https://breakingmuscle.com/feed/rss

I want your next season to be your very best, and I’m sure you do too. Capitalizing on your off-season lays the groundwork for a great season ahead. The off-season, or as I prefer to call it, the transition phase, is a time ripe with opportunity for long-term gains and consistent PRs. Who doesn’t want that?

Making the most of this time begins with adopting the right mental framework. This is why I prefer to talk in the terms of two phases:

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Originally Posted At: https://breakingmuscle.com/feed/rss

I want your next season to be your very best, and I’m sure you do too. Capitalizing on your off-season lays the groundwork for a great season ahead. The off-season, or as I prefer to call it, the transition phase, is a time ripe with opportunity for long-term gains and consistent PRs. Who doesn’t want that?

Making the most of this time begins with adopting the right mental framework. This is why I prefer to talk in the terms of two phases:

read more

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Sliced into thin ribbons and sautéed with butter, onions, and pancetta, these deluxe Brussels sprouts get dressed up even further with a topping of butter-browned walnuts and crispy fried sage. Yes, please! So much holiday flavor in one little vegetable dish. This recipe has changed the way I think about Brussels sprouts — I’ll never steam them again!

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Originally Posted At: https://breakingmuscle.com/feed/rss

How had I gained 23lb in just a little over a year?

“There must be a mistake. Are you sure this scale is correct?” I stammered.

“Doesn’t your weight class go up to 140?” asked the gentleman recording my weight.

“Well, yes. But I’ve never weighed 135 in my life!” I replied.

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Originally Posted At: https://breakingmuscle.com/feed/rss

How had I gained 23lb in just a little over a year?

“There must be a mistake. Are you sure this scale is correct?” I stammered.

“Doesn’t your weight class go up to 140?” asked the gentleman recording my weight.

“Well, yes. But I’ve never weighed 135 in my life!” I replied.

read more

http://www.thekitchn.com/feedburnermain

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Last week one of the editors at Food52 declared that she just doesn’t find it worth it to make vegetable stock from scratch.

It’s an interesting discussion, since you do have to buy vegetables specifically to be used in the stock, in addition to using scraps that you might otherwise discard.

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Wasting food is lame, which is why I love this recipe for carrot soup; it utilizes the whole carrot, tops and all. No scraps end up in the trash, and you get a delicious meal — it’s a win-win.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Here at the Takano Athletics gym, we host individuals who might be in town for a day or two and need intensive coaching that isn’t readily available to them. For these people, we set up one-on-one sessions. 

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Zwilling J.A. Henckels Pro Slicing Knife

• $109.95

• Williams-Sonoma

Once you’ve thawed, brined, and baked your Thanksgiving bird, the only remaining task is to carve it. Here’s where it goes to pot for many of us, though, as we’ve forgotten to bring our sharpest knife. Don’t make that mistake this year. Get your knives sharpened, and if one of them is this sleek knife from Zwilling J.A. Henckels, so much the better.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Here at the Takano Athletics gym, we host individuals who might be in town for a day or two and need intensive coaching that isn’t readily available to them. For these people, we set up one-on-one sessions. 

read more