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These pieces have caught your attention throughout the month of November. So here they are in one place for you to consume, digest, and enjoy.

Welcome to a special monthly edition of our roundup, Five of the Very Best! Today, we’re posting up Breaking Muscle’s top five articles of the month. These pieces have caught your attention throughout November. So here they are in one place for you to consume, digest, and enjoy.

 

Nutrition to fuel performance.

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We’re at the holiday interlude, that all-too-short period of time between the big festive meals of Thanksgiving and Christmas, which means it’s the perfect time to take a break from all the ripping and running, and stock up on refreshing smoothie recipes. Mix up any one of these colorful blends the next time you need a recharge, a quick hit of veggies, or something sweet and satisfying to sip on between all that holiday shopping.

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Stocking stuffers are so fun, aren’t they? Take a bunch of things that seem eh on their own, put ’em in a big sock together, and suddenly it’s a party of all things small and cool. Here are a few of our favorite stocking stuffer picks for the cook, from a go-to scrub brush to a multi-purpose funnel and a tiny peacock can opener. And did we mention they’re all under $15? (Oh, right. We did.)

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Primal

Cabbage is rarely described as tasting rich, but when simmered long and slow with plenty of butter and olive oil, that’s exactly the outcome. Although buttery, slow-simmered cabbage can be a dish in itself, add broth and sausage and you’ll get a very simple soup with incredibly rich, comforting flavor.

When cooking cabbage this way, high-quality butter and olive oil make a difference in flavor and healthfulness. Use grass-fed butter, if possible. Buy olive oil that’s as local as possible, has real flavor and has been put through the “fridge test.

Sausage doesn’t have to be the finishing touch to this cabbage soup. Use the cooked cabbage as a base for vegetable soup, or add cooked ground meat or thin slices of pork or beef instead. The cooked cabbage can also be frozen, then added to broth later on a busy night to make a quick pot of soup.

Servings: 4

Time in the Kitchen: 30 minutes hands-on time, plus 1.5 hours to simmer

Ingredients:

ingredients 1

  • 3 tablespoons unsalted butter, divided (45 g)
  • 1/4 cup extra virgin olive oil (60 ml)
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 1 or 2 savoy cabbage heads (2 pounds/1 kg total weight) quartered, cored, and very thinly sliced
  • 3 cups chicken or beef stock (700 ml)
  • 1 Kielbasa or other sausage, sliced (8 ounces/340 g)
  • 1/4 cup finely chopped parsley or dill (60 ml)

Instructions:

In a Dutch oven or wide, deep pot over medium heat, melt 2 tablespoons (30 g) butter with olive oil. Add onion and cook until golden, 8 to 10 minutes. Add garlic, cook a few minutes until soft, then add cabbage in batches, stirring well to coat in oil.

Primal

When the cabbage has wilted a little, season with a light sprinkle of salt and pepper and cover the pot. Reduce heat to low and cook for 1.5 to 2 hours, stirring occasionally. If the pot seems dry, add a little bit of water. When it’s done, the cabbage will be very soft and tender.

(At this point, the cabbage can be cooled and frozen, if desired. It can then be re-heated in broth for soup.)

Turn heat up to medium. Add broth and kielbasa. Bring to a simmer, uncovered. Cook until the sausage is completely warmed through, about 10 minutes. Add the remaining tablespoon of butter, fresh herbs, plus more salt and pepper to taste if needed.

Soup 1

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Feeling bogged down with Thanksgiving leftovers? No plan for how to use them up? No problem. Here are 10 smart ideas to make the most of those leftovers — from breakfast through dessert.

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For years I assumed that “stock” and “broth” were interchangeable terms for the same thing: liquid flavored with vegetables, meat scraps, and bones, used as the base for soups, sauces, and other dishes.

But is this actually the case? It turns out there is a slight but significant difference between stock and broth.

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