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While at first glance you might not think this kitchen needs a makeover, when you start to look closely, you’ll see that some of the details are a bit out of date and could use a refresher. Plus, the white walls and cabinets are kind of bland and could use a pop or two of color.

That’s what homeowner Carrie thought as well. And with a former Pantone color of the year in mind, Carrie went to work updating her bland kitchen. Take a look at how it turned out!

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Here’s one more way to get your pork chop fix — in the slow cooker! I particularly love this method when there are a few extra people around my table or when I just want to come home to a meal that’s already done. Since you cook the chops on top of a bed of vegetables, this one also comes with its own side dish.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. The plank’s power to improve core strength and balance and develop better upper and mid-body static strength makes it an essential part of any serious fitness regimen.

When performing the plank, it is crucial that you maintain proper form and technique. Improper form can not only lessen the effectiveness of the exercise, but may also cause injury. Here is what you should focus on:

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Originally Posted At: https://breakingmuscle.com/feed/rss

Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. The plank’s power to improve core strength and balance and develop better upper and mid-body static strength makes it an essential part of any serious fitness regimen.

When performing the plank, it is crucial that you maintain proper form and technique. Improper form can not only lessen the effectiveness of the exercise, but may also cause injury. Here is what you should focus on:

read more

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I absolutely love roasted Brussels sprouts. When done right, they’re mellow, crispy, and slightly salty. But all too often, roasted Brussels sprouts can turn out burnt and bitter on the outside, while remaining chewy and undercooked on the inside. Let’s change that.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Becoming a physical therapist requires a lot of formal education. We have to take an undergraduate and a master’s degree filled with anatomy, physiology, chemistry, physics, and psychology courses. Most of us are in school six or seven years. Then we finally come out of it excited and ready to use all the mad physio skills we learned.

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Fishs Eddy Gilded Petit Four Stand from west elm

• $41

• West Elm

Over the past weekend we wrapped up The Kitchn’s first-ever Baking School. Congratulations to all of you who participated — we hope it was fun! On Friday I shared a few favorite cake stands to display your new baked goods upon. Today, I can’t resist one last find — a gorgeous gilded dessert plate for all your cookies and other goodies.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Becoming a physical therapist requires a lot of formal education. We have to take an undergraduate and a master’s degree filled with anatomy, physiology, chemistry, physics, and psychology courses. Most of us are in school six or seven years. Then we finally come out of it excited and ready to use all the mad physio skills we learned.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

The workout of the day is set. You look on the whiteboard and see suffering written all over it. If you’ve been around CrossFit long enough or have done any kind of serious strength and conditioning work, you’re pretty familiar with the pain cave, or as some athletes like to call it, “The Dark Place.”

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Originally Posted At: https://breakingmuscle.com/feed/rss

The workout of the day is set. You look on the whiteboard and see suffering written all over it. If you’ve been around CrossFit long enough or have done any kind of serious strength and conditioning work, you’re pretty familiar with the pain cave, or as some athletes like to call it, “The Dark Place.”

read more