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From Apartment Therapy → 11 Ways to Add a Little Shine to Your Kitchen

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Cocktail Diagram Glasses by Alyson Thomas

• $25-$35 at Uncommon Goods

• Uncommon Goods

We’re big fans of Alyson Thomas of Drywell’s clever drawings and illustrations, especially her cocktail diagrams — graphic looks at just what goes into a cocktail. But these glasses take it a step beyond and print the diagrams right on the glasses. These are your ticket to suave cocktail-making, no recipe book needed.

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Research of the Week

Exercise enhances brain plasticity.

High starch, low fiber diets are linked to type 2 diabetes in women.

Vegetarian and vegan diets are associated with mental health issues. They said it, not me.

Coffee consumption reduces DNA breaks.

Standing for just a quarter of the day is associated with lower body fat in men, and lower abdominal fat and a reduced risk of obesity in women. Not bad.

Vitamin D may fix damaged nerves in multiple sclerosis patients.

Cold exposure-related weight loss seems to be mediated by changes to the gut bacteria.

Low-carb, high-protein diets: still very safe for the kidneys.

New Primal Blueprint Podcasts

Episode 97: Andrew Magness: As a husband, father, physicist, teacher, writer, conservationist, apocophiliac (look it up), coach, writer, athlete, adventurer, endurance junkie, climber, and surfer, Andrew Magness is a true renaissance man. Over the course of a long career of rock climbing, mountaineering, marathon swims, 10-day adventure races, and ultra-distance bike rides through the dead of winter Andrew has discovered how to excel at extremely demanding physical feats while staying healthy and avoiding the worst kinds of injuries. In this episode, Andrew shares what he’s learned.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

• 4 Ways Winter Affects Your Physical Health

Also, be sure to check out and subscribe to the Primal Endurance Podcast.

Interesting Blog Posts

Wrangham versus Cordain.

Tribes protect tigers.

Media, Schmedia

Elevated zonulin may cause non-celiac gluten sensitivity.

A fifth of Americans are “almost constantly” online.

Everything Else

Why Neanderthal faces looked so strange.

Is that a ninja turtle?

Yeah, you still need 7-8 hours of sleep.

Help a Florida family expand their sheep and lamb farm. They’re doing things right (rotational grazing, grain-free, grass-only feeding).

The earliest camp art.

Funny, that.

Recipe Corner

• This coco-nutty dark bar makes a great gift for chocolate lovers. Or you can just eat the entire thing yourself.
• I’ll bet you’ve never tasted anything like Persian lime parsnip purée.

Time Capsule

One year ago (Dec 15 – Dec 21)

• The Call of the Wild – You listening?
• The Pros and Cons of Comparing Yourself to Others – We all do it. Here’s how to do it right.

Comment of the Week

So excited to see this! Just placed an order. I run distance (yeah yeah I know but its addictive) so I can’t wait to read this. I follow primal guidelines in all other areas of my life except that damn chronic cardio.

– I’ve got you covered, Bree!

Originally Posted At: https://breakingmuscle.com/feed/rss

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

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‘Tis the season of gift giving, celebrating, and feasting! Your social calendar is probably filling up with family gatherings, friendly get-togethers, and holiday parties, while the number of shopping days left are disappearing before our eyes.

Afraid to face the mall crowds or can’t seem to find enough hours in the day, but hate showing up empty-handed? This apple butter recipe is festive, super easy to put together, and almost completely hands-off, making it the perfect gift to DIY during this busy holiday season. Most importantly, it is delicious on everything!

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