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In early November, Netflix released all 10 episodes of Aziz Ansari’s new show, “Master of None.” As I binge-watched the show’s brilliant inaugural season, I was delighted by its deft handling of topics like race, gender, relationships, family, and of course, food.

Not only does Ansari give plenty of shout-outs to some of the best bars and restaurants in New York City, but he also expertly weaves underlying truths about today’s food culture into almost every episode. Here are five things “Master of None” gets so right about food.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Everyone wants to know how they can lose weight, get healthy, add muscle, or attain other worthy goals with little effort and tiny changes. While I am all for habit change and scaling behaviors to achieve success, the idea that it doesn’t take any willpower is simply a myth. It takes conscious effort, grinding, and picking yourself back up when things have gone wrong.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Everyone wants to know how they can lose weight, get healthy, add muscle, or attain other worthy goals with little effort and tiny changes. While I am all for habit change and scaling behaviors to achieve success, the idea that it doesn’t take any willpower is simply a myth. It takes conscious effort, grinding, and picking yourself back up when things have gone wrong.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

Everyone wants to know how they can lose weight, get healthy, add muscle, or attain other worthy goals with little effort and tiny changes. While I am all for habit change and scaling behaviors to achieve success, the idea that it doesn’t take any willpower is simply a myth. It takes conscious effort, grinding, and picking yourself back up when things have gone wrong.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

Everyone wants to know how they can lose weight, get healthy, add muscle, or attain other worthy goals with little effort and tiny changes. While I am all for habit change and scaling behaviors to achieve success, the idea that it doesn’t take any willpower is simply a myth. It takes conscious effort, grinding, and picking yourself back up when things have gone wrong.

read more

http://www.thekitchn.com/feedburnermain

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Adding delicious ingredients to brownies is nothing new. There are caramel brownies, cream cheese brownies, and peanut butter brownies, but what about sesame brownies?

These vegan and gluten-free brownies have both sesame seeds and tahini paste inside — plus a sprinkling of flaky sea salt on top.

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We’re big fans of chalkboard paint. Today we’re zeroing in on one of our favorite places to put this stuff to work: the kitchen.

From Apartment Therapy → Still So Good: Chalkboard Paint in the Kitchen

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Originally Posted At: https://breakingmuscle.com/feed/rss

Clients come in many shapes, sizes, ability levels, and mental states. Fluctuations in lifestyle factors can either inhibit or amplify training outcomes. These ten coaching practices will allow you to unveil potentially detrimental issues and create a deeper connection with your clients.

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Christmas Gift Bags from Kitchn Studios

• $6

• Etsy

How cute are these little cotton bags from Etsy seller Kitch Studios? They’re the perfect way to dress up a homemade gift of holiday cookies or fudge for a deserving teacher, coworker, or neighbor.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Clients come in many shapes, sizes, ability levels, and mental states. Fluctuations in lifestyle factors can either inhibit or amplify training outcomes. These ten coaching practices will allow you to unveil potentially detrimental issues and create a deeper connection with your clients.

read more