Originally Posted At: https://breakingmuscle.com/feed/rss

I am not here to criticize CrossFit. CrossFit is successful and has been instrumental in changing the fitness industry for the better. CrossFit has created countless opportunities for coaches. CrossFit understands the free market model, because each independently owned gym is free to deliver the product as it so chooses. 

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Originally Posted At: https://breakingmuscle.com/feed/rss

When most runners decide to tackle a marathon, they usually either find a training plan online or hire a coach to help get them to the start line in the best running shape as possible. This is a great first step, but it’s only half the battle.

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Originally Posted At: https://breakingmuscle.com/feed/rss

I work as a college strength coach for over 500 student-athletes from 21 different sports. Below I have listed my top six training elements for these athletes. Regardless of his or her sport, each student performs these movements at least once a week. These movements are the foundation of all my training programs, and there are damn good reasons for that. Here are those reasons.

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Do you ever question why you find beautiful things beautiful? You might a little, but most of us will take it at face-value — and trust our own opinions — when it comes to finding beauty in a natural setting.

From Apartment Therapy → The Simple Secret to Finding Beauty

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