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Growing up in rural Ohio, most of my snacks had one thing in common: the top peeled off. Looking through that veiled plastic window into my snack of pale orange and off-white, I was anything but excited. I just couldn’t bring myself to tear into it the way I would a snack cake; in fact, the fruit cup was the one treat in the pantry that looked back at me every time I opened the door.
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Are you the person at work who busts out that big bottle of Sriracha whenever it’s time for lunch? Or maybe you’re the kind of person who carries the big bottle around in your purse just in case of emergency? Well, I have big news for you! Huy Fong Sriracha packets are finally a thing.
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You may be familiar with shrubs, but have you met our friend the switchel? This vinegar-based drink is energizing, refreshing, and a great alternative to commercially made sports drinks. It makes a fabulous cocktail, too!
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One of my weekly rituals is a visit to my local Indian grocery store. I am lucky enough to live in a city that has a strip mall pretty much dedicated to ethnic-style stores, so I can do a lot of my shopping all in one place. I have a couple of stores that I visit regularly to pick up items that I cannot find, or are too expensive, at my regular supermarket. The Indian grocery store is on the top of my list, and these are the items I buy there fairly often.
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The Kitchn’s teamed up with Spoon University, Elite Daily, Brit+Co and Domino to bring you a food-filled 3-night trip to the Big Easy. Because a little Mardi never killed nobody. Enter for a chance to win!
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If you haven’t heard, there’s a blizzard making its way up the East Coast. It will blanket the ground with upwards of two feet of snow; transportation will come to a halt; and grocery store shelves will be ravaged of Nutella, jelly doughnuts, and frozen pizza. Are you prepared?
This is the weekend to hunker down inside and warm up with some super-cozy, comfy recipes. Here’s what you really need to add to your shopping list before you curl up at home for the next day or two.
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I am a 43-year-old man who was an intravenous meth user for 18 years, in prison three times, jail 18 times, and homeless. I was saved from my drug use and criminal life, but I had become depressed. I became reclusive and began to eat myself into obesity…topping the scales at 315 pounds. I had absolutely no energy and was completely useless to my wife and son. The example I was setting for my two-year-old son was an unhealthy lifestyle. Unless I changed my habits, and he continued to eat what I was serving him, his health would suffer.
I was eating fast food, processed food, cereals, boxed foods, canned foods, juices, sodas, etc. Out of concern for my well being, my cousin, who has been living the paleo lifestyle for years, introduced me to Mark’s Daily Apple for more information and direction on eating paleo. What I read made sense, and I took it on 100%. I was amazed at not just the weight loss, but at the enormous increase in my energy. Over time my depression lifted.
Using nutritional information from Mark’s Daily Apple in combination with my workout routine, I was able to lose 140 pounds and gain lean muscle in 15 months. My energy level is remarkable. Bed at 8:30 p.m. and up at 3:30 a.m.I am a personal trainer for others, and I care for my two sons and my wife, so my days are always jam packed, and I never fatigue.
My 33-year-old wife is following the paleo diet guided by Mark’s Daily Apple, along with her workout routine, and has lost 170 pounds.
When I first began this lifestyle, my two year old son weighed 72 pounds and was at risk for diabetes, had respiratory problems and was obese for his height and age. He is now four years old, weighs 53 pounds (right on target for his height and weight), his blood results are all within normal range and his health is perfect. The pediatrician asked how he lost 20 pounds, because they never recommend for children to go on a diet. However, they were amazed that his blood work was perfect even with his weight loss. We talked to the pediatrician about the Paleo lifestyle and recommended Mark’s Daily Apple. They were absolutely amazed and said they had never seen this before.
It is a common belief that the Paleo lifestyle is too costly. However, we are a family of four and are currently living on the salary my wife makes as a waitress. To say we are poor is an understatement. Paleo is not a diet for us, it is a lifestyle and a mindset change. Sodas, burgers, chips, candy bars, Starbucks, packaged, canned food, etc., are costly! Now, what I am not spending on unhealthy food, I designate that same money to PALEO foods. It works out financially to be the same, but so much better for your life!
Mark’s Daily Apple was my go-to source from the start and that will never change. Mark’s Daily Apple has helped transform, inside and out, the man you see before you. With Mark’s Daily Apple I began feeling a difference immediately, seeing a difference within two weeks, and hearing from others the difference they were seeing in me within a month of changing my eating and exercising habits.
I would say good luck, but if you follow Mark’s Daily Apple, luck has nothing to do with the changes you will experience.
David
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Going vegan has taught me a lot — about myself and my ability to act in accordance with my beliefs, about my friends and family, and about veganism. Many of my expectations about veganism have been shattered — mostly in positive ways. Here are some of the things I’ve discovered after two months of eating vegan.
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The Prize:
A $200 Breakfast (and more) package from U.S. Wellness, comprising of: Beef Minute Steaks, Beef Breakfast Italian, Sausage Sliders, Beef Breakfast Polish, Sausage Sliders, Beef Pemmican, Honey/Cherry Free Bar, Beef Tallow – small pail, BEEF Sugar Free Bacon Slices, BEEF Sugar Free Bacon Tips, Sugar Free Canadian Pork Bacon Slices, Sugar Free Pork Bacon Slices, Beef Gelatin, Beef Snack Sticks, Beef Head Cheese, Beef Liverwurst, Beef Braunschweiger, Sugar Free Pork Sausage, and Bison Chorizo Sausage.
The Contest:
Today’s contest is so easy a caveman could…well, it’s super easy. Follow @USWellnessMeats and @MarksDailyApple on Instagram, then comment on the contest post here to let us know you’ve entered.
While there can only be one prize winner, you can still acquire some of your own top quality meats by visiting U.S. Wellness online. And don’t forget to check out U.S. Wellness on Facebook and YouTube. Grok on!
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Last summer, by absolute luck, I scored a last-minute reservation at Alice Waters’ Chez Panisse Cafe in Berkley, California. It was during the height of the busy graduation season, and the chances of booking a table on the day of the request was highly unlikely. But it happened, and I was ushered into the cafe to a table near the window and proceeded to order nearly everything on the menu. Now, I’ve always been a fan of Alice Waters, but after that meal, I finally got what she was about. Every ingredient felt like the purest, most potent form of itself. Afterward, I enthusiastically delved into her cookbooks and discovered that with some careful choices, it was possible to achieve something similar at home.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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