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Originally Posted At: https://breakingmuscle.com/feed/rss

Commit to healthy habits that will make your future self proud.

Less than an hour after waving goodbye to 2015 and ringing in the New Year, the search term “weight watchers” saw its highest number of views out of any other day during the past year, according to Google Trends. If you’re betting your bottom dollar as to what’s on people’s minds this time of year, it’s safe to say that shedding pounds tops the list.

 

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How will you approach the extra pounds you put on in the off-season?

You finished your last endurance race of the season, so you devoured all the Christmas cookies. Some people put on just a few pounds for maintenance, while others go a little past healthy maintenance and really enjoy themselves. Whatever is done, is done.

 

Now it’s time to start thinking about getting back to your fighting weight. How will you approach the extra pounds you put on during the off-season?

 

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