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People like to joke that the only thing vegans can eat is lettuce, but that is far from the truth! In fact, I’ve been surprised by how little my grocery shopping has changed. The most important thing I stock up on is still fruits and vegetables, and my budget is basically the same. Of course, I’ve added a few new items to my weekly grocery list, and some things I just buy in greater quantities.

After I hit the produce section, here are the things that I look for.

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The Prize:

The Primal Blueprint Platinum Package – The Platinum Package is the ultimate in supplementation and is what thousands of Primal enthusiasts and I take daily. It includes: Damage Control Master Formula, Primal Fuel, Primal Probiotics, Primal Omegas, and a Primal Sun booster.

What are five of your favorite Primal Blueprint Publishing titles? Want a copy of  The Primal Blueprint, the book that started it all? Or would you like to try out one of our newest releases, like Fruit Belly, The Primal Prescription, or Primal Endurance? Perhaps you’re looking to expand your cookbook library…the choice is yours! Today’s winner picks any FIVE books from PrimalBlueprint.com!

The Contest: 

This one’s simple. If you’ve used any of the Primal Blueprint supplements I’d love to hear from you. Has Primal Fuel helped you eliminate sugar cravings and lose body fat?

Have Primal Probiotics helped improve your digestion and regularity? Did you reverse a vitamin D deficiency with Primal Sun?

Tell me about it by filling out this form.

I get success story emails every day, but I never tire of hearing how the Primal Blueprint family of supplements (books, events and services) have helped people take control of their health and change their lives.

Eligibility:

Anyone can enter.

The Contest End Time:

January 24, 11:59 PM PDT.

How the Winner Will Be Determined:

One winner will be randomly selected.

To track all the contests visit the 2016 Primal Blueprint 21-Day Challenge Contest Page for daily updates.

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If you’re anything like me, you’ve already watched all the food documentaries that Netflix has to offer. From “The Search for General Tso”to “Fed Up,” each one leaves me with newfound perspective and knowledge. Quite the win for a lazy afternoon in front of the television, I’d say!

But just like mid-afternoon hunger pangs, the craving for more always returns. Fortunately, more courses are on the way: Next month Netflix is releasing a four-part series based on Michael Pollan’s popular 2013 book, “Cooked.”

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The first official project of Ellen’s Design Challenge season 2: Beds, beds, and more beds! Who gives the judges sweet dreams, and who wakes up on the wrong side of the elimination? Let’s find out!

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Open Slideshow

Vanilla beans are magical. Not only do they look like fairy wands and have an aroma that always brings me to a standstill, but these beans have the ability to transform scoops of ice cream into childhood memories and dishes of crème brûlée into marriage proposals. They are definitely not to be squandered or taken for granted. Let’s talk about how to make the most of a vanilla bean when you have a recipe that calls for one.

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There’s been a jar of Thai green curry paste lurking in the back of my pantry for ages. Ages. Resolved to use it, I even brought it with me when I moved from Iowa back to New York. So when I opened up Nigella Lawson’s new book, “Simply Nigella,” and discovered this cheery dish that prominently features green Thai curry paste, I knew this is what this jar was waiting for.

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Erica & Dave’s Balanced Home

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You should always call someone for help with a repair that feels too dangerous for your set of tools and knowledge. However, there are a lot of repairs that can be done around the home that don’t need a professional. This year, resolve to try one of these easier-than-you-realize repairs around the house. You might surprise yourself!

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Originally Posted At: https://breakingmuscle.com/feed/rss

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Originally Posted At: https://breakingmuscle.com/feed/rss

Venison, or deer meat, is a nutritionally packed protein that provides less calories, less fat, and more protein than any other red meat. This makes it an excellent choice for athletes looking to build muscle.

Tricks for Cooking Venison

The lean nature of venison meat makes it ideal for athletes but at the same time a little tricky for cooks since it toughens easily. I used apple cider vinegar in this recipe to help soften the meat fibers and add just a touch of acidity.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Kettlebell sport competition is relatively new to the West. Although new associations and clubs are being formed, the sport is yet to have the more solid infrastructure of conventional sports, with long-established clubs, coaches and associations.  It still relies heavily on people being introduced to the sport by coaches in gyms and CrossFit boxes, and many lifters begin their competitive journey relatively late, entering the fray from their thirties and above. Many are also average gym-goers without any significant athletic background. 

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