http://www.thekitchn.com/feedburnermain
For quicker weeknight meals, packages of pre-portioned cooked grains stashed in the freezer are one of our secret weapons. No waiting for rice or other grains to cook while your dinner companions prowl hungrily around the kitchen. No need to plan ahead. No need to do much more than pull a package out of the freezer and carry on with making the meal.
http://www.marksdailyapple.com/
Prize: The Holy Grail of PRIMAL KITCHEN™ Care Packages!
3 Bottles of Avocado Oil: More heat stable than olive oil and a wonderful alternative for those who don’t like the taste of coconut oil, PRIMAL KITCHEN™ Avocado Oil is perfect for searing, drizzling, sautéing, stir-frying and dressing. Use to make marinades, finish sauces, or even in lieu of butter for all your baking needs.
6 Jars of Avocado Oil Mayo: PRIMAL KITCHEN™ Mayo is the perfect companion for your deviled eggs, coleslaw and chicken salad needs. Every dollop is chock is full of good fats, phytonutrients, and other antioxidants, so you can use it lavishly—not sparingly—to upgrade the flavor and nutritional profile of your meal.
2 Bags of Primal Fuel: Quick, easy, and convenient, Primal Fuel provides balanced, healthy doses of high-quality fat, protein and carbs in a delicious and incredibly satisfying shake. It promotes and maintains lean muscle mass with 20 grams of whey protein isolate—which has the highest biological value (BV) of any protein source—in each serving. It contains the finest coconut milk as its primary source of healthy fat, which takes the edge off hunger for hours and provides exceptional nutrition. With fewer than 6 grams of natural sugar per serving, Primal Fuel helps keep your insulin levels low and helps shift your body into fat-burning mode all day long. Moreover, it’s loaded with vital prebiotics that help rebalance and re-establish a healthy gut.
2 Bottles of Greek Vinaigrette: Using real, organic oil of oregano, organic apple cider vinegar and the freshest ingredients (avocado oil, organic red wine vinegar, black pepper and lemon) our perfectly balanced vinaigrette is a tantalizing and refreshing complement to any salad. Its lush herb flavor is balanced with a hint of sweetness, savory spices and the zest of fragrant lemon oil—the quintessential addition to roasted chicken…or drizzle some on top of your vegetable lasagna. It also pairs very well with heavier fish like mackerel or sablefish.
2 Bottles of Honey Mustard Vinaigrette: This succulent dressing packs in the pungency of stone ground mustard and the sweetness of organic honey, perfectly enhanced by a tangy bold touch of lemon. It pairs well with slightly bitter greens, like chicory, Belgian endive, escarole or radicchio, and is succulent enough to be used as a dipping sauce for veggies…or to flavor your favorite fish, chicken or beef dishes. Honey mustard-flavored braised short ribs, anyone?
PRIMAL KITCHEN™ Dark Chocolate Almond Bars: A healthy and tasty alternative to sugar-laden energy bars, Primal Kitchen’s Dark Chocolate Almond Bars boost energy with 15 grams of healthy protein (from grass-fed collagen), and just 3 grams of sugar. Indulge whenever you are on the go and your stomach is rumbling…or when your taste buds are jonesing for a treat.
The Contest:
An oldie, but goodie. Originally inspired by a Time photo montage featuring families from around the world surrounded by a week’s worth of their groceries, I told readers to surround themselves with a week’s worth of their Primal groceries. Check out last year’s submissions:
So round up the kids (or parents, or fiance, or roommates) and toss all the groceries on the table, because I want people to see “What Grok Eats.” The pictures don’t have to be fancy, nor do they have to be 100% Primal (or even 80%, just so long as people can see what you eat in a week). Mad props go to the most Primal family, but the winner will be selected in a random drawing, so don’t feel obliged to play “Keeping up with the Grokses.” Just post your photo to Instagram, tag @MarkDailyApple and use hashtag #PrimalHaul in the post text so the Worker Bees and I can see your entry.
Don’t have an Instagram account? No problem. Email me the picture instead. Please use the email subject heading “Grocery Submission.” Otherwise, there’s a good chance I may completely miss your submission.
As long as there are groceries on the table and smiling faces, you’re entered to win.
Examples:
From the NY Times:
The winner from 2015:
Now it’s your turn.
Who is Eligible:
This one is global, so anyone can enter!
How A Winner Will Be Decided:
A random drawing will be held among all entrants who submit adequate photos.
Deadline: January 24, midnight PDT.
Fine Print:
MDA reserves the right to publish all submitted material.
To track all the contests visit the 2016 Primal Blueprint 21-Day Challenge Contest Page for daily updates.
http://www.thekitchn.com/feedburnermain
Every time I cook farro, I kick myself for waiting so long to revisit it. Nutty and chewy, it’s a subtle but sophisticated grain, making it perfect to serve as a backdrop to strong flavors without getting lost. That’s exactly what it does in this grain bowl, proudly bearing the weight of crispy seared salmon and saucy sesame spinach.
http://www.thekitchn.com/feedburnermain
Every now and then, a recipe comes along that just makes so much sense. Take this cabbage and pork belly stir-fry, for example, which has just the right amount of sugar and fat to turn humble cabbage into an irresistable treat.
http://www.thekitchn.com/feedburnermain
• $29.95
• Etsy
Eating more whole grains is a great way to start eating more healthfully, but if you really want to amp up your nutrition, adding sprouted grains is the way to go. Not only are sprouted grains easier for your body to digest, but the process also boosts the grain’s amino acids, B vitamins, and vitamin C content.
Making your own sprouted grains at home is easy, but you’ll want to have a way to let excess water drain out of the sprouts, while letting air circulate and prevent spoilage. That’s why I love this sprouting stand.
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