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I’ve never been a morning person, which means I stumble around in a haze until I get some caffeine or food into my system. For me, breakfast has never been the most interesting meal of the day; it’s more a means to an end, but I’m aiming to change that. Maybe mornings would be more tolerable if there was an awesome meal to look forward to!

With that in mind, here are five delicious breakfasts that are also ideal for hectic mornings. You can prep ahead of time, grab it on your way out the door, and still start your day with a good, solid meal.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Perform these gentle movements to restore function and return fighting fit in your sport.

I have been an athlete my whole life. That is how I define myself. So when I became pregnant, the transformation of my body was difficult to deal with, though incredible to observe. Just like every other expectant mom, I experienced structural changes and discomfort in my own body. It’s crucial to understand these changes to the body so you can rehabilitate the muscles that matter. This is especially true for athletes who want to get back to sports quickly.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Follow these rules to make the most of your strength-building efforts in and out of the gym.

“Don’t get too bulky.” “If your shoulders get too big, you’ll look like a man!”  “You’re too skinny, you need to eat!”  “There’s no way she’s natural, she is definitely using steroids.”

 

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Every corner café or coffee shop probably has a stack of beautiful yogurt parfaits layered with fruit and granola, ready for you to grab and go. But what about people like me, who like savory instead of sweet for breakfast? Loaded with sausage, cheese, and spinach, this grits parfait is just as gorgeous as its sweet counterparts.

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Whether it’s the pink pickled ginger tucked next the plastic green grass in the sushi you pick up from the grocery store, or the pale, thin slices served at your favorite sushi joint, chances are you’re always going to find ginger of some sort next to your order. Ever wonder why?

Us, too. So we did some digging for an answer.

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This post was originally published on this site

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In addition to being a staple of weeknight dinners around the world, rice has so many more uses than you might ever imagine. The first thing that might come to mind is rescuing your smartphone after it takes a dip in the sink along with your dishes. But that isn’t the only thing this multi-tasker can do: Here are five of our favorite unexpected uses for a bag of rice.

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One glance at the ethereal weddings and home-thrown showers on Pinterest shows that baby’s breath is alive and well … and not in the way you remember. Creative minds are putting the former filler-flower center stage — a spot commonly reserved for roses, peonies, and the like. The resulting centerpieces and other arrangements are effortless, chic, and minimal; in other words, everything that’s hot right now.

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