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From Apartment Therapy → Insanely Cool, Laid-Back Wedding Ideas You Should Steal for Your Next Party

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Rolls are a must-have item on your Easter table. This year, instead of going the classic Parker House route, why not try something with a little more pizzazz? Something, perhaps, with rosemary, sea salt, and sweet potato? Sorry, spiral ham — these rolls are definitely going to steal the show this Easter.

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Bunny & Bloom Tea Towel

• $20

Terrain

We’ll never turn down new kitchen linens — especially when they’re as beautiful as these cotton dish towels. Featuring exclusive illustrations from Brooklyn artist and ceramicist Susannah Tisue of SKT Ceramics, they’re available exclusively at Terrain right now.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Changing your thinking from “pull” to “push” can be the difference between a big lift and a no-lift.

In my previous videos for Breaking Muscle UK, we’ve covered how to effectively engage your lats and your elbows to give you a more powerful and stronger deadlift. But for some, that isn’t always the barrier to successful lifts.

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Changing your thinking from “pull” to “push” can be the difference between a big lift and a no-lift.

In my previous videos for Breaking Muscle UK, we’ve covered how to effectively engage your lats and your elbows to give you a more powerful and stronger deadlift. But for some, that isn’t always the barrier to successful lifts.

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You can’t anticipate everything they’ll throw at you in a strongman competition, but these basic implements will lay the foundation.

Whether you’re a beginner or an experienced strongman athlete, it’s impossible to have the exact equipment at home that you’ll use in competition. One of the joys in the sport of strongman is that the events change each time, and you’ll never know how the equipment may differ from your own. But even without all the same implements, it’s possible to be prepared for competition. 
 

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Movement stimulus with core training ensures that your midsection fires under load.

Everything starts at the core. Your abs, obliques, and lower back muscles have to be working during all forms of movement in order to transfer energy and create forces.

 

This means your midsection needs to be functioning properly with sound technique and mechanics during exercise. Sure, you want to lift heavy weights and train hard, but possessing the ability to move well with good form should be your first priority.

 

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