Originally Posted At: https://breakingmuscle.com/feed/rss
You hit the gym. You’re feeling strong, pumped, and ready to attack a new squat PB. But as you unrack the bar, descend to the bottom of the squat, and turn the power on to drive back up, the unthinkable happens. Your hips shoot up, your chest falls forward, and you get stuck in a good morning position, fighting for your life to get out of the hole.
Originally Posted At: https://breakingmuscle.com/feed/rss
Originally Posted At: https://breakingmuscle.com/feed/rss
Avocados have long been prized as a source of nutrition for athletes. They are low-carb, loaded with fiber, and high in potassium. The phytochemicals contained within an avocado are also a natural fuel source for your body. Avocados and avocado oil are high in monounsaturated fat. This heart-healthy fat keeps you satiated and enables the body to absorb more nutrients, which helps to maintain energy levels. Finally, avocados have anti-inflammatory qualities, making them an ideal food to aid in recovery.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
