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Q: I’m expecting my second child and my goal is to be better prepared for one-handed eating this time around.

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Yes, it is possible to save money while on vacation — without limiting your enjoyment one bit! Read on for pointers on how to travel well on a budget.

From Apartment Therapy → How To Save Money Even While You Are on Vacation

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Hosting guests for the weekend always presents a problem: You want to spend as much time as possible with them, but you also want to feed them delicious meals.

That’s why I love this French toast recipe. You soak the bread in a coconut milk custard overnight, and then all you have to do the next morning is throw it into the oven to bake. A delicious brunch without having to spend hours in the kitchen? That’s a win-win.

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Sweeter off the Vine

• $24

Dessert will forever be my favorite course of any meal. But as a reformed picky eater who didn’t eat much fruit growing up, fruit-based desserts were never my favorite. However, the debut cookbook from Yossy Arefi, the blogger behind Apt. 2B Baking Co., may have me embracing this sweet category.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Walking and water aerobics won’t help preserve your bone health, but lifting heavy will.

When it comes to health, fitness, and nutrition information, the entertainment and news media usually get it wrong for plenty of reasons. Research can be complicated and hard to condense into a useful sound bite, or a journalist might lack the big-picture significance of what’s already been studied. Well-supported data like, “Most people should eat more vegetables” doesn’t exactly sell magazine copy.
 

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These spice mixtures will take ordinary kale chips from boring to the bomb.

Many of us are probably over the kale craze and have moved onto watermelon radish or something.  But kale still packs a powerful punch for athletes. Not only is it low in calories, but it also delivers more vitamins and minerals than many other leafy greens. 

 

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