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The struggle to attain strength and knowledge as a coach is a gift, not a curse.

“I’m not a teacher; only a fellow traveler of whom you asked the way. I pointed ahead – ahead of me as well as you.” George Bernard Shaw

 

There is a fine line between being a real coach and someone who is just strong and writes motivational quotes on the whiteboard, along with a “WOD.”

 

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Intelligent attention to the details of your plan allows you to squeeze every ounce of progress from your workouts.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.
 

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You don’t owe anyone an explanation about your lifestyle. Do what’s right for you.

It seems like it’s birthday season at work. You worked hard to limit the damage through the holidays, and the endless carry-ins and banquets and family gatherings. You even stayed on track through Super Bowl Sunday, the second biggest feast day on the modern calendar. You thought you were in the clear, finally able to focus on your nutrition and body composition goals without undue influence from those who, to say the least, don’t share your priorities.

 

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This post was originally published on this site

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This post was originally published on this site

http://www.thealternativedaily.com/

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This post was originally published on this site

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This post was originally published on this site

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This post was originally published on this site

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This post was originally published on this site

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