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From Apartment Therapy → 10-Minute Pro: The Best Flower-Arranging Tricks & Tutorials on the Web

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If you’ve never made your own sauerkraut before, you’re in for a treat. With just five ingredients and a little bit of patience, you can have your very own batch of vibrant, flavorful kraut. Grab a Mason jar and a scale — we’re fermenting this weekend!

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Rice & Grains Washing Colander

• $11.99

OXO

I don’t know about you, but one of my least favorite things to do in the kitchen is rinse quinoa before cooking it. I know it’s not that difficult — it’s a small step that makes a big difference for quinoa, rice, and other grains — but it’s enough of a pain that I sometimes skip it. However, I have high hopes that this new colander from OXO will make things just a little bit easier.

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Originally Posted At: https://breakingmuscle.com/feed/rss

The difference between world-class and second-tier begins between the ears.

Great athletes are not born great. They are molded into legends through hard work, experience, and setbacks. Some of the greatest athletes of all time, the rule changers, have qualities that extend beyond talent, genetics, training, nutrition, recovery, and work ethic.
 
Their success came from something much deeper: mindset. Any athlete who wishes to climb to the top must find inspiration from the greats and adopt these four powerful mindsets.
 

1. Expect Greatness

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This carbonated drink is a delicious and healthy alternative to soda.

You’ve probably heard people talking about this drink called kombucha. What the heck is it, and why would you want to drink it?

 

Let’s make one thing clear: science hasn’t found any conclusive benefits to drinking kombucha. But this isn’t to say that there are no benefits. A quality kombucha has beneficial bacteria and should be quite healthy, in theory. Unfortunately, the studies to prove it just don’t exist.

 

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