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Specialization has its place, but should not be your entire training program.

Minimalist training plans can be great. By virtue of intense focus, they allow you to improve a few things quickly. This is how elite athletes get so good at their sport – by minimizing the extra noise. 
 

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Mindfulness training will take your performance to the next level.

At the pinnacle of every grueling workout live two types of athletes: those who choose grace, and those who choose chaos.

 

Certain workouts reveal these qualities more than others, like a descending ladder of thrusters and burpees. These workouts are like a freight train en route to the pain cave, and unless you’re Superman, there’s nothing you can do to slow it down.

 

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This post was originally published on this site

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This post was originally published on this site

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