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Close your eyes to learn more from every movement.

I played high school football in Bakersfield, California. Summers in Bakersfield are hot. To help avoid the heat, practice was scheduled at 5:30am and weights at 8am, by which time the temperature would already be 85-90 degrees Fahrenheit. Well-used steel plates, rusty squat racks, and bench presses were evidence of the hard work done and championships won over the last 15-20 years. A chain link fence was all that surrounded the history enclosed there. 
 

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Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.

After the birth of my second child, I had some serious complications that kept me in bed for six weeks. That period of immobility, combined with the pressure of pregnancy and a cesarean section, left me with significant abdominal weakness.

 

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Wings or salad? Wings or salad? I say, why choose when you can have both on the same plate! Because that’s just what you get with these crispy, crunchy Buffalo wing-inspired croutons.

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From Apartment Therapy → 7 Easy Ways to Add Color to Any Kitchen (Rentals Included!)

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This recipe for sheer khurma, or warm sweet vermicelli milk, is the recipe my grandmother, or Nani, made for Eid. This is a warming drink with a texture that also makes it a great dessert. The milky goodness of ghee-tossed vermicelli, warm saffron milk, chopped pistachios, and chewy, sweet dried dates, is a pure taste of Eid in Pakistan. You can have it at breakfast, offer it as a hospitable drink to guests, or save it for an after-dinner treat

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