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While there’s always good reason to rely on the scale when you need specific amounts, at the grocery store I’ve found immense value in being able to estimate the weights of vegetable simply by sight and feel. Being able to do this is a skill, one that you can easily develop by first educating your eye, and then putting into practice. Here’s a list of what one pound of common vegetables looks like and a few general tips on how to size them up without a scale.

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PrimalCrepinette is a lovely and fancy-sounding word for ground meat wrapped in caul fat.

Essentially, it’s fresh sausage that you can make at home without the time-consuming struggle of stuffing ground meat into casings.

Caul fat is a lacey, fatty membrane that lines the stomach cavity of pigs (and cows and sheep, although you’ll mostly just see pork caul fat sold). The thin, edible netting looks delicate, but it’s quite sturdy and easy to work with. In this recipe, caul fat is used to wrap sausage patties, but it can also be used to wrap meatballs, meatloaf, and roasts. Caul fat holds meat together, gives it shape, and bastes the meat with fat as it cooks, keeping it moist. It’s sort of like wrapping something in very, very thin bacon that becomes invisible when cooked.

Servings: 15 to 20 sausages

Time in the Kitchen: 1 hour

Ingredients:

Primal

  • 2 pounds ground pork (or other ground meat) (900g)
  • 4 garlic cloves, finely chopped
  • 2 green onions, thinly sliced
  • 2 tablespoons finely chopped cilantro or parsley (30 ml)
  • 2 teaspoons cumin (10 ml)
  • 1/2 teaspoon ground cinnamon (2.5 ml)
  • 2 teaspoons kosher salt (10 ml)
  • 1/2 teaspoon red pepper flakes or black pepper (2.5 ml)
  • 1 sheet caul fat (6 to 8 ounces)

Instructions:

Recipe Tip: Often, caul fat has to be special ordered from a butcher, so plan ahead. Although some specialty and well-stocked butcher shops keep it in stock.

In a large mixing bowl, use your hands to thoroughly but gently mix the ground meat with the garlic, onions, fresh herb, cumin, cinnamon, salt and red pepper flakes.

Gently form the meat into 15 to 20 golf ball-sized balls, then flatten the balls into small patties 1/2-to-3/4-inch thick (12.7 mm to 19 mm).

Spread the caul fat out on a clean surface. Use scissors or a knife to cut the caul fat into 2 or 3-inch squares (50 mm to 76 mm). Wrap each meat patty in a square of caul fat by placing the patty in the middle of the caul square and stretching and pressing the caul fat around the meat until it’s snug and smooth.

Wrapping Caul

(The wrapped, uncooked crepinettes can be made a day or two in advance and refrigerated, if needed. They can also be frozen for several months.)

Preheat the oven to 375 °F/190 °C.

In a heavy skillet over medium-high heat, heat a tablespoon of oil or lard. Cook the crepinettes in batches, so they aren’t too crowded in the pan. Cook 6 minutes per side, until each side is nicely browned. Finish the crepinettes in the oven, until the internal temperature is 160 °F/71 °C.

Primal

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Poached chicken adds a quick protein boost to green salads and sandwiches. It’s also crucial for chicken salad, and makes an easy taco filling when shredded. But there’s a secret to making poached chicken that’s not only tender, but also incredibly flavorful: kitchen scraps.

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Consider this your road map for harnessing the power of the slow cooker during the summer. While the basic tenets of using this appliance remain the same, there is a tailored set of knowledge that’s going to help you get the most out of it come summer.

From recipes to all the tips that will make you successful, here’s what you need to know about summer slow-cooking.

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I am a slow-cooker convert. Growing up, I thought the only thing you could do with a slow cooker was make beef stew and chili. It was good beef stew, but I never understood the point of buying a single appliance for the two recipes we only ever used it for.

I’m happy to say I was so wrong. A slow cooker is one of the most versatile appliances in the kitchen. Pot roast? Check. Delicious sloppy joes? Check. Chicken tacos? Yes! Even bread? You get where this is going. With the right set of recipes, the slow cooker proves itself over and over again. But this is a method of cooking — not a machine that’s going to do all of it for you.

To ensure you’re approaching every slow-cooker recipe with a degree of understanding, and maybe even finesse, start by using these 10 simple tips and tricks.

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From Apartment Therapy → The Hardware Store Staple That Can Help Organize Every Room in Your Rental

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These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Welcome to our weekend roundup, Three of the Best! Every Saturday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

 

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