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http://www.thekitchn.com/feedburnermain

Summer cooking is all about easy, no-fuss meals. Since I’d rather spend my free time outside, I ditch complicated recipes that would keep me in the kitchen all day and instead turn to quick, reliable ones I can whip up at a moment’s notice. This simple spaghetti with arugula-almond pesto is just the ticket.

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A strawberry huller is one of those things you never think you need, until all of a sudden you’re stuck with the task of de-stemming an entire bushel of strawberries. Luckily, strawberry hullers are inexpensive and don’t take up much space, making them a useful tool to have in your kitchen.

Your options range from simple metal tubes to more complex push-button mechanisms, but any style will get the job done — and make your next strawberry shortcake that much easier.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Get research on your side to find the most effective supplements.

Walk in to any supplement store and you’ll immediately see images of super lean physique athletes. This might make you think supplements are only good for the bodybuilders and hard-core fitness people. That’s not true at all.

 

Supplements are beneficial for almost anyone wanting to live optimally. But with thousands of different options, differentiating between ones that work and don’t can be confusing. In this article, I will go over four of the most effective and dependable supplements, according to research.

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In an industry filled with bad information and misguided professionals, how can you tell a great coach from a bad one?

In a health and fitness industry filled with misinformation and misguided professionals, how do you choose a good trainer or coach? This question can be among the most challenging to answer for any athlete. Even coaches and trainers with the best of intentions can lead you toward disastrous results. 
 

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Add complexity to your glute training to build functional strength.

The term “functional training” has never acquired a strong definition. We know what maximal strength, power, speed, and many other physical qualities refer to, but functional training seems to be a rather vague umbrella term. Most people define functional training as “training that relates to real life.” This is a wonderful philosophical definition, but it does little to clarify the methods, programming, and use of functional training.

 

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