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Originally Posted At: https://breakingmuscle.com/feed/rss

Train with awareness to move with precision, accuracy, and control.

One of the best lessons I learned from the MovNat courses I’ve been to is an emphasis on silent movement. Silent, smooth, and graceful are all components floating around in the same pool of efficient movement. If you can adopt these qualities in most skills, you will see your levels of precision, body control, and energy conservation improve quickly.

 

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http://www.thealternativedaily.com/

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Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Don’t shy away from publicizing your hard work in fear of making other people uncomfortable.

“Hey, I know I must be getting pretty annoying posting all my run stuff all the time, so I’ve created this other page where I’ll be posting it. If you want to, give my new page a follow…”

 

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http://www.thekitchn.com/feedburnermain

People show fierce devotion to their favorite childhood snack cakes and treats. Mine was the individual fruit hand pies that probably contained very little real fruit, all encased in a thick crust glazed with sugar. Executive Editor Faith’s was oatmeal cream pies, so in celebration of her new journey into motherhood, this homemade version of the Little Debbie classic is dedicated to her!

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http://www.thekitchn.com/feedburnermain

Cooking a whole chicken in the slow cooker almost feels too good to be true. It produces a chicken so moist and tender that the meat practically falls off the bone. It requires just one ingredient and no more than two minutes of prep (although really more like 30 seconds). It’s so simple that it feels like there should be a catch.

No, there’s no catch — it’s really that good — but there is one very important thing you need to do before putting the bird into the slow cooker.

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