Originally Posted At: https://breakingmuscle.com/feed/rss
What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition.
As a personal trainer, most of my clients exhibit a similar behavior: they train hard, but they don’t give a damn about nutrition. So the time and effort they spend on training is wasted. Why do they sabotage their own success? Because they think nutrition is complicated and want to avoid the topic.
http://www.thekitchn.com/feedburnermain
From Apartment Therapy → Terrific Kitchen Transformations That Cost Between $2,000 and $4,000
Originally Posted At: https://breakingmuscle.com/feed/rss
Amongst inactivity, overconsumption of processed foods, and low nutrient intakes, a new culprit has emerged as one of the main contributing factors to obesity in Western populations: increased portion sizes.
Originally Posted At: https://breakingmuscle.com/feed/rss
Welcome to our weekend roundup, Three of the Best! Every Saturday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.
http://www.thekitchn.com/feedburnermain
Sometimes cucumbers bore me to tears. No offense, cucumber, but your chill flavor can be a little underwhelming at times! It wasn’t until I began spiralizing cucumber into long, elegant strands that my affection for this vegetable really began to change.
http://www.thekitchn.com/feedburnermain
There are so many fun things to buy with your cash that wasting it on these things at home makes no sense. Are you throwing your money away? Stop doing that, silly. Read this.
From Apartment Therapy → You’re Probably Wasting Money: Here’s How to Stop
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