June, 2016 | Warrior Fit Boot Camp Fitness Fun!

5 Handheld Spiralizers Under $20 — It’s a Spiralized Life

June 1, 2016

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http://www.thekitchn.com/feedburnermain

Have you jumped on the spiralizer bandwagon yet? If not, you’re missing out on a whole new way to eat your veggies. The good news is that you don’t have to spend a lot of money to start making your own zoodles (that’s short for zucchini noodles) — there are plenty of handheld spiralizers that won’t make a dent in your bank account or take up a ton of space in your kitchen. Here are five that cost less than $20 and can be tucked away in your utensil drawer.

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Fuel to Be Strong: Nutrition for Strength Athletes

June 1, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Nutrition plays a huge role in improving body composition. But remember your ultimate goal.

Let’s face it: most of the quality nutrition information comes out of the bodybuilding community and is aimed at bodybuilders. And that makes sense. Nutrition plays a huge role in improving body composition. But as a strength athlete, you don’t need to eat for aesthetics.

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Should You Track Your Nutrition?

June 1, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Many diet plans brag about not counting calories. But will they work for you?

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.

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Dad Bod Is a Lie

June 1, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Your fitness journey doesn’t end when you have children.

You might have seen articles floating around the Internet about “dad bod.” Dad bod is the new somatotype for suburban American fathers. A certain toy manufacturer has even proposed a new makeover for Ken doll, which would include more dad bod features, such as “a lack of six-pack abs, minimal muscle tone, and an untucked plaid shirt.”

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