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Any 4th of July spread needs a good slaw. This year, we’re trying something a little lighter and brighter than the traditional mayo-based version. This recipe features a whole host of crunchy vegetables and a tangy citrus-miso dressing. Amid a sea of brats and buns, this slaw provides a welcome pop of color.

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When you write about food, you get to sample some pretty interesting things — exotic marmalades, fancy ketchup, artisanal honey from specially fed bees. All of these items are delicious, don’t get me wrong — but sometimes, you crave a classic. Sometimes, you just need the food equivalent of a hug, and for me, that item (or condiment, at least), is French’s classic yellow mustard.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Does your fitness program include navigation, food preparation instruction, hostage simulation, and wilderness survival skills?

Does your fitness program include navigation, food preparation instruction, hostage simulation, and wilderness survival skills? Should it?

 

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If you’re overwhelmed by all the weighing, measuring, and counting in your diet plan, it’s time to simplify.

Counting calories, using food scales, tracking macronutrients, timing meals down to the minute, and using other tedious dieting methods are all the rage these days. If it isn’t backed by science or uttered by some decorated nutritionist with a ton of letters behind his or her name, then it is thrown on the bro-science heap of hunches, uneducated opinions, and old wives tales.   

 

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Injury is the stimulus for new growth that would never have occurred otherwise.

It’s said that the day you are born is the day you start dying. But it’s equally true that the day you start dying is the day you start living.

 

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Is their such a thing as CrossFit programming?

The CrossFit Journal recently published an article on whether affiliates should do their own programming or get programming from outside. But on closer inspection, it incidentally ends up forcing one to question whether there is such a thing as “CrossFit programming” at all.

 

The article starts off with details about pricing:

 

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