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Switching from a fundamentals program to one-on-one personal training may be daunting, but it’s worth it.

Our 8 Laws of Gymmin’ came from our twelve years – and counting – search for best practices in running a gym.

 

As we search, we have a prime directive to guide us in our findings: All our laws need to work for the:

 

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You need to get more reps in, but not with a barbell.

When it comes to training, people are always convinced they need to do more. In a way, they are right. But what almost all athletes need significantly more of is not the cool stuff that gets retweets. It’s nutrition, mobility and recovery education, and most of all, mental training. For athletes at any level, these hidden gems are every bit as important for performance as your lifting, but they are largely ignored. 
 

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Spend time outside with your friends, not in the kitchen.

As the days get longer and hotter, the slow cooker goes in the cabinet and the outdoor grill gets cleaned off. When you’d rather spend time lounging at the pool and less time slavaying away in the kitchen, utilizing the grocery store’s deli section is a convenient and relatively healthy option for easy summer meals. Here is how to do it.

 

salad bar

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(Image credit: Natalie Myers)

From Apartment Therapy → Renters’ (Summer!) Solutions: Fabulous Temporary Outdoor Flooring Ideas

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A photo posted by ちゃんぴ (@champi39) on

Let it be known that 2016 is the year of oddly colored foods. There’s the whole rainbow bagel obsession, then blue wine, black ice cream, and now there are black hot dogs. That’s right — IKEA is serving up all-black hot dogs (or “Ninja Dogs”) in Japan for 300 yen ($2.95) to celebrate their 10th anniversary in the country.

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