July, 2016 | Warrior Fit Boot Camp Fitness Fun!

5 Cheap Kitchen Upgrades You Can Finish in a Weekend — Apartment Therapy

July 1, 2016

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#Fitmoms: Can We Stop With the Tiny Baby Bump Thing?

July 1, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Internet photos inevitably become unreasonable ideals.

Before I place myself on the altar of personal Internet attacks, let me clarify a few things:

I love pregnancy.
I love lifting weights and working out during pregnancy.
I love selfies of cute pregnant bellies, and I usually even love the people who take them.

But…

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Starting Strength’s New Take on an Old CrossFit Concept

July 1, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Formalities aside, the most important thing you can do as a coach is to help your clients get healthy.

Starting Strength’s June 23 article, “The Athlete, The Patient, The Training Log, And a Modest Proposal,” was not only thought provoking, but also tickled a memory.

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Should Your Client Train or Exercise?

July 1, 2016

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Formalities aside, the most important thing you can do as a coach is to help your clients get healthy.

Starting Strength’s June 23 article, “The Athlete, The Patient, The Training Log, And a Modest Proposal,” was not only thought provoking, but also tickled a memory.

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The Two Minds of a Barbell Athlete

July 1, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

How do you keep your brain out of the way of your lifts?

There’s plenty of good advice on Breaking Muscle about the athlete’s mindset. I’m not discounting any of it, but the emphasis tends to be toward improving motivation, discipline, attention to detail, and attitude. These are all important to a lifter, but in the seconds when you’re executing the lift, how do you stay in the moment and apply the lessons you’ve learned?

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.