Originally Posted At: https://breakingmuscle.com/feed/rss

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Originally Posted At: https://breakingmuscle.com/feed/rss

Human flagpoles or press-to-handstands are some of the coolest displays of physical strength. Many people who want to learn these movements either have no idea where to begin or have been stuck on progressions for months.

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(Image credit: Maria Siriano)

If you’re looking for more ways to enjoy the flavors of caprese salad, make this quiche your next stop. To avoid a watery final product, we’re saving the tomatoes for the every end by topping this mozzarella- and basil-filled quiche with a juicy tomato salad.

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Check out my interview with Kathy Smith. I so enjoyed watching Kathy’s daughter Kate run in the Olympic 800 meter finals in Rio this weekend!

Tag someone you think would be an excellent Primal Kitchen Restaurants owner and you’ll be entered to win a 3-pack of PRIMAL KITCHEN™ Chipotle Lime Mayo and a 3-pack of Extra Virgin Avocado Oil.

Are you a health coach? Learn how to land that first client.

Research of the Week

Two years of using a standing desk at school lowers BMI in kids (and no, they weren’t six year-old bodybuilders losing lean muscle mass!).

Feared food additive carrageenan actually harmless, new study says.

Latinos age more slowly than other ethnic groups.

Both “greater fruit and vegetable intake” and higher “fat, meat, egg, and tofu intake” were associated with better-smelling sweat.

New research reveals the true human cell to bacterial cell count in the body: 1:1.

PETA would have really hated Otzi.

New Primal Blueprint Podcasts

Episode 132: Dr. Lauren Noel: Host Elle Russ hangs out with Dr. Lauren Noel, a licensed naturopathic doctor who specializes in thyroid health, digestive disorders, and autoimmune conditions. You heard right: Dr. Noel is an expert on the three most confusing conditions that conventional medicine has almost no clue about.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

• Should You Wear a Fitness Tracker?
• Why Grok Didn’t Have Work-Life Balance and Neither Will You

Interesting Blog Posts

What does Primal Health Coach Dr. Al Danenberg eat each week?

How to make meetings more tolerable (and effective).

Simple, effective tips for beating type 2 diabetes.

To be resilient, you must recover—not endure.

Doctors: your patients could use a health coach.

Assuming the associations are even causal, doing way more exercise than currently recommended barely offers any extra protection against diabetes and colon cancer.

Media, Schmedia

What was it like being a Roman gladiator?

Forbes enters the A2 vs A1 casein fray.

The connection between latitude, birth month, and celiac disease.

Everything Else

A new mushroom-based supplement prevents you from tasting bitter flavors. Nope, no unintended consequences detected.

Ketogenic diets may help fight cancer, and you can help researchers prove it.

If parenting is overrated, so too is schooling.

Tendons in action.

I can see this being partially true.

We’ve got a twin.

Works every time.

Anxious? Just embrace it.

I think you’re doing it wrong.

Recipe Corner

• Try these peach, hatch chile, and shrimp ceviche tostadas.
• It’s got corn, but so what: chilled summer soup.

Time Capsule

One year ago (Aug 28 – Sep 3)

• 13 Ways to Move More Throughout the Day (Even While at Work) – You need it. Here’s how to make it happen.
• 10 Food Pairings That Make Surprising Nutritional Sense – Foods that taste good together often confer synergistic nutritional benefits.

Comment of the Week

If it’s not on Strava it didn’t happen.
So say all my athlete friends!

– I think I know your friends, Jane.

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(Image credit: Jeff Roffman)

Open Slideshow

Homemade ice cream sandwiches are already pretty simple to make. You bake a dozen cookies, you fill them individually with ice cream, and then you freeze them to enjoy later. The only problem is the time it takes to individually scoop and portion all that cookie dough, and then you have to do the same thing with the ice cream. There is a much faster (and much better) way to make ice cream sandwiches for a crowd.

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Originally Posted At: https://breakingmuscle.com/feed/rss

As a registered dietician, a common request I get is helping clients create meal plans. Theoretically, meal plans are easy, right? Get a plan and follow it. Unfortunately, it isn’t that simple. A plan written on a piece of paper still requires shopping, cooking, and planning. Successful meal planning starts by taking an active role. You have to find the perfect meals for your needs. By perfect, I mean ones that you can realistically make that keep you satisfied.

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