Originally Posted At: https://breakingmuscle.com/feed/rss

Nutritional coaching has been upwardly trending in recent months, with thousands of recreational athletes signing up for online nutrition coaching packages from start-ups like Renaissance Periodization and Working Against Gravity. For a reasonable monthly fee, you get unlimited access to the industry’s most successful experts with regular e-mail tracking, distance coaching, and feedback. It’s a world away from print books and DVDs authored by charlatans and reality TV stars, and it’s wonderful.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

Menopause transition and post menopause can be a frustrating time for women when it comes to health and body composition. Menopause occurs in several stages across a wide range of ages, usually somewhere between 40 to 65. Your health and body composition before menopause can have an effect on how it affects you, and symptoms vary person to person.

read more

http://www.thealternativedaily.com/

[…]

http://www.thealternativedaily.com/

[…]

http://www.thealternativedaily.com/

[…]

http://www.thealternativedaily.com/

[…]

http://www.thekitchn.com/feedburnermain

(Image credit: Christine Han)

There are certain ingredients we expect to go hand in hand with butternut squash, but sometimes the very best results happen when we bring together a totally unexpected combination like soy sauce, honey, and lime juice.

READ MORE »

http://www.thekitchn.com/feedburnermain

(Image credit: Kelly Gumbert)

The Olympics may be over, but there’s more action to come in Rio. We’re talking about the Paralympics, which run from September 7 to 18. The competitors in these games aren’t just amazing athletes — they’re also incredible people who have overcome obstacles and still manage to bring it on the world stage. We asked them to share what they eat on a daily basis. Here’s what we found out.

Chuck Aoki

Age: 25
Hometown: Minneapolis, MN
Event: Paralympics Wheelchair Rugby
Training Regimen: Three to four hours a day, weightlifting with lower weight and a lot of quick reps. Also, a lot of cardio (including hills!), all in his rugby chair.

READ MORE »

http://www.thekitchn.com/feedburnermain

(Image credit: Jessica Byrum/Stocksy)

Years ago your only choice for watermelon was the big 20-pounder or perhaps wedges of that behemoth cut and wrapped nicely by your grocery store staff.

Nowadays, however, the larger watermelons have minis to compete with. And frankly, I like mini watermelons — the ones that clock in at around five pounds — a whole lot more. Here are three reasons why I believe mini watermelons are the ones to buy.

READ MORE »