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Just because it’s National Peach Pie Day doesn’t mean you have to actually make (and bake) real-deal pie crust. There’s a far easier way to get your pie fix — and it doesn’t even require you to turn on your oven.

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Friends see it. Strangers pass it. The mailman knows it well. Your front porch is the first thing guests see when they come by, and the last thing they’ll see when they go. It’s a living space, a gathering place, and — if you play your cards right — a testament to your personal taste. And let’s not forget the most important advantage: an extra dining space to enjoy summer food and drink.

Whether you’ve got an idyllic wrap-around in the country, or you’re working with a few feet of city stoop, here are 10 easy ways to kick up your curb appeal — without straining your budget (or your back).

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New research has found individuals with more muscle mass do not need relatively more protein after resistance training.

New research from the University of Stirling has found individuals with more muscle mass do not need relatively more protein after resistance training.

 

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An athlete is going to look like whatever she is.

A common issue encountered in training female weightlifters is that of body image, and more specifically, bodyweight. In our modern, mass-media controlled culture, both males and females are bombarded from pre-adolescence with supposedly desirable body images. For girls, the ideal is all too frequently the appearance of a fashion model. But what does that appearance have to do with a woman who can lift?
 

Your Body Will Look Like What It Can Do

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The lessons kids learn on the field prepare them for life.

By far the most popular spectator sport in America is football. No other sport even comes close. The juggernaut of football is an impenetrable fortress that will forever represent itself as America’s modernly anointed past time. But there’s one problem with the assumption that football will reign supreme for all time: While football is in a state of steady growth in terms of popularity as a spectator sport, the sport itself is in declining in terms of player participation at the youth and high school levels.

 

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Chili and cheese stuffed chicken breast may never win any beauty awards, but that’s just fine because — as this quick dinner proves — it’s what’s on the inside that counts.

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