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(Image credit: IKEA)

IKEA released its 2017 digital catalog today, and while all the furniture and home products are getting a lot of attention, there’s something new and exciting that you might have missed — and it just so happens to be edible.

Last summer IKEA opened candy shops in most its United States locations. At just $7.99 a pound, it’s hard to resist the sugary urge that welcomes you while shopping. Earlier this year we chose our top 10 favorite IKEA candies, but a new one needs to be added to the roster. In fact, this just might be the best candy that IKEA has to offer.

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(Image credit: Emily Billings)

From Apartment Therapy → Tough Love: 3 Hard-and-Fast Rules for a Cleaner Kitchen, All the Time

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(Image credit: The Sugar Hit)

There’s nothing wrong with a classic sausage, egg, and cheese, but every now and then it’s good to spice things up a bit — say, with a little brown sugar and smoked paprika. If you’re not a morning person, I’m willing to bet this breakfast sandwich will help remedy that.

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(Image credit: Monkey Business)

There are so many ways to eat watermelon — by the slice, by the chunk, by the glass (isn’t watermelon water wonderful?). Here’s one more: like a lollipop, thanks to these Pepo cutters that turn the watermelon rind into a handle so you can nibble away on the fruit.

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Originally Posted At: https://breakingmuscle.com/feed/rss

This movement provides a safe gateway to crucial single leg work for women.

I’m not a powerlifter.
 
I’m not an Olympic lifter.
 
I am a former high-level swimmer turned physical therapist for more than a decade. Rarely have I seen lifting weights as an end unto itself. I have always used strength training in various forms to improve how I perform, how people move, how people feel in the sport of real life. That is why I am not dogmatic about anything, favoring instead the idea of “movement strength.” 

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Originally Posted At: https://breakingmuscle.com/feed/rss

Change your space to change your life.

The beautiful thing about your body is that it can change itself at any time. It’s capable of tremendous improvement. You’ve likely heard of the SAID principle, Specific Adaptation to Imposed Demand. We often get stuck thinking of this in the context of training. We impose demands for strength, power, and the like, and we generate those adaptations.

 

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