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We’re pretty sure that boring salads are what started the whole “sad desk lunch” trend on the internet — and rightfully so; there are a lot of mediocre salads out there — but the good news is that there are just as many delicious and satisfying salads out there. Unlock your lunch’s potential with one of these 20 anything-but-sad salad recipes.

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“Staycation” may seem like a made-up word for people who don’t have the time or energy to plan an actual holiday, but hear us out: A vacation in your hometown doesn’t have to suck. In fact, it can be pretty wonderful. Consider: You save on airfare and transportation, you don’t have to worry about outsourcing care of pets or plants, and you can sleep in your own bed (if you want). Win-win-win!

This month, we’re exploring how five different people staycation. Read on for ideas and inspiration for planning a few days off without leaving your area code.

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Summer desserts should feel easy and carefree, but that doesn’t mean they should be thoughtless. Sure, there are nights when reaching into the freezer for that pint of ice cream is just the thing to top off a hot, steamy night. But sometimes, something just a little more fancy, that involves just as little effort, feels more appropriate. This pie is the answer. Made with a few store-bought ingredients, it comes together fast yet still feels elegant.

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From Apartment Therapy → Ideas for Growing Herbs Right in Your Kitchen

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Adult slushies are a thing, and I for one completely support their existence. In summer, when I’m looking for an ice-cold drink to beat the heat, a slushie is just the ticket. And a slushie with wine and fresh fruit? Now you’re really speaking my language.

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Maybe it’s Olympic fever, or perhaps it’s just the shine, but we’re really into a gold finish these days. There’s something about gold that immediately enriches a room — it’s warm, neutral, and always looks luxe. Like the look yourself? These gilded pieces prove that actually, everything gold can stay.

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Maybe it’s Olympic fever, or perhaps it’s just the shine, but we’re really into a gold finish these days. There’s something about gold that immediately enriches a room — it’s warm, neutral, and always looks luxe. Like the look yourself? These gilded pieces prove that actually, everything gold can stay.

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Originally Posted At: https://breakingmuscle.com/feed/rss

It’s a saturated market, for sure, but don’t let that discourage you.

So, you want to strike it big in the fitness industry? You want to be the next big coach, trainer, nutritionist, or online guru? Get in line! With the explosion of fitness celebrities on Instagram, Facebook and other social media, and with the popularity of weight training and clean eating, it seems like everyone who has ever set foot in a gym feels qualified to give advice.

 

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Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.

The most important aspect of any physical training is quality of movement. To dominate on the field and in the gym you need strength, speed, power, agility, and endurance. Everyone knows they are the basics of high performance. But there are basics within these basics that are often overlooked. Sometimes good intentions are not matched with good execution.

 

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Don’t fall victim to an industry whose interest is money, not your child’s wellbeing.

The world of youth sports has been infiltrated by con-men. Not only will they take your money, but they will also leave your son or daughter less powerful and more likely to be injured. While I’ve found the most honorable, giving, and caring people in my life within sports and performance training, there is a developing industry built on exploiting the desires of athlete and parent for financial gain, no matter the cost. 
 

More Work Isn’t Better Work

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