Originally Posted At: https://breakingmuscle.com/feed/rss
I do not consider myself an athlete in the traditional sense, yet I work out and treat my body like the temple most athletes are known for. In the last 12 months I have made a few daily changes to my diet. These changes were intentional and monitored closely for outcomes.
Results from simple tweaks in my kitchen have offered huge benefits to my wellness plan, supporting my body in a way that has aided performance and overall health.
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(Image credit: Old Colony Memorial)
According to the Boston Globe the chances of catching a blue lobster are one in two million. Well, Massachusetts Lobsterman Wayne Nickerson just caught his second blue lobster this past week — so you might call him extremely lucky.
Nickerson caught his first blue lobster in 1990 and it was displayed at the Manomet lobster pound. On August 8th this year, Nickerson caught another blue lobster. His wife, Jan Nickerson, told the Boston Globe that “It was more brilliantly blue than the bluest hydrangea you’ve ever seen. It was almost fluorescent. It was almost glowing.” Nickerson aptly named the rare lobster “Bleu.”
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(Image credit: Maria Midoes)
Next time you’re at the grocery store or farmers market and spot some super-ripe tomatoes, snatch them up quickly for this vinaigrette.
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(Image credit: Erin Francois)
From Apartment Therapy → How to Make a Vintage-Style Felt Message Board For Under $25
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Want a better kale salad? Show it some TLC. With a splash of olive oil, a fresh squeeze of lemon, and a little time at the counter, this video shows you how a good massage transforms this sturdy green into a soft and supple salad. After some hands on time with kale, your appreciation may run a little deeper.
Get the recipe: Kale Salad with Pecorino and Lemon
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