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What exactly are those circular bruises on so many athletes’ bodies?

The athletically-inclined population worldwide have been glued to the coverage of this year’s Olympics in Rio de Janeiro since Friday, and the fierce competition between the planet’s most passionate athletes has had us all enthralled. But there’s a puzzled question on many people’s lips: what exactly are those circular bruises on so many athletes’ bodies?

 

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Happy National S’mores Day! Before you run to the grocery store to stock up on graham crackers, I have a sweeter proposition for you: Sandwich your s’mores between sliced donuts.

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What’s the fastest way to make your tiki drink live up to its fullest potential? Adding a cocktail umbrella, of course! But drink parasols aren’t just (ahem) fair-weather friends — they’re a fantastic way to bring some cheer to a rainy August day, especially with so many adorable options out there. We’ve even found a couple of DIY tutorials if you prefer to get a little crafty when it’s storming out.

Whether you decide to buy or DIY, these are guaranteed to brighten your drink and your day.

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These two movements will build your upper back and transform your posture like no other.

Turbo Charged Kettlebells is a 12-week kettlebell skill building program designed to challenge your precision and kettlebell abilities. Two of the primary exercises used are the double high pull and the double snatch.
 

Double High Pull 

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A serious athlete is revealed through effort, not gender.

When Breaking Muscle announced that August would focus on women’s training I became fascinated with the idea of relating my journey through the early days of women’s weightlifting in the United States. This journey centered around one of the most significant athletes in my coaching career: Diana Fuhrman. Before I recount our adventure together, allow me to provide background about my approach to coaching.

 

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