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Hitting the road doesn’t have to be a grueling experience.

There was a point in my life when I dreaded hitting the road to go on vacation. I knew the long hours traveling by car or plane would cause me to be in pain for the entire trip. The pain would ruin my vacation and made it challenging for my travel companions to enjoy themselves.
 

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Consider your goals when considering a snack.

Eating on the go can be tricky. If you’re trying to trim body-fat, it takes time and effort to develop new eating habits, and it can be stressful when you can’t find an option to fit your new lifestyle. Likewise, if you’re training intensely in preparation for a big event or competition, it’s frustrating if you don’t have time to meal prep and get stuck with no solid nutrition options during the day.

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Thanks for this great heads up!! Can this also be used on dogs & cats as a flea & tick repellent??

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Many buzzwords seem to fly around the fitness industry, and “functional” seems to be the most common one.

Many buzzwords seem to fly around the fitness industry. Words like “functional,” “primal,” and “developmental” hover above us, just slightly out of focus to make for clear definition, like dark vultures waiting to swoop on unsuspecting little athletes who dare to make a run for freedom or stand up to these notions in an open environment.

 

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(Image credit: Lauren Volo)

Even if you’ve never been to a Disney theme park, you know the lure of Dole Whip. This sweet and creamy frozen pineapple treat is a delicious hybrid of soft-serve and pineapple sorbet — but better. No wonder it’s so often associated with a place where dreams come true.

Here’s the good news: There’s no travel required for our Disney-inspired pineapple whip. You just need four ingredients and a blender.

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Starbucks has recalled 2.8 million stainless steel drinking straws after four reports of children injuring their mouths.

The recall for the straws includes the stainless steel Cold-to-Go reusable straws that come in a pack of three. The straws were sold as a component of the following two cups: Grande 16-ounce cups and Venti 24-ounce cups. The straw featured a ridge at the bottom to help it stay in the lid of the cup.

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