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Sometimes Mondays feel like running through a slalom course. Not only are you getting back into your work week groove, but you have to manage all the little annoyances that pop up during the day. Last-minute errands, traffic delays, and a sudden weather event could all throw you for a loop if you don’t have a system in place to deal with them.

With that in mind, here are 10 apps that will help streamline whatever life throws at you on the first day of the week.

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If you’re a fan of the Swedish meatballs at IKEA, you’re going to love this recipe. And if you are incapable of not buying a bunch of stuff you don’t need every time you step foot into IKEA, like me, then you’re really going to love this recipe because you can make it from the comfort of your own (IKEA-furnished) home.

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In a fantasy world, we would throw lavish dinners effortlessly, like French people in movies, with appropriately ambient jazz playing in the background, and artfully mismatched antique plates. The wine would flow freely. The children would be asleep. And the food! Oh, the food would be a multi-course parade of fresh delicacies, which we prepared (effortlessly) in our endless free time, probably to the strains of more ambient jazz.

But the radical secret is that none of that is necessary. A dinner party is a chance to a) see your friends more and b) eat dinner. That is all. It doesn’t have to be fancy. You don’t even have to clean the house. Roast pheasants are good, but so is lasagna from the freezer.

Ahead, lazy tools to help you minimize stress and maximize fun.

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Originally Posted At: https://breakingmuscle.com/feed/rss

If we all know the things we’re supposed to do, what stops us from doing them?

We all know lots of stuff. For example, most of us know we really should listen to our mothers and eat our veggies (solid advice, mom). We know that we should brush our teeth. We should exercise regularly and get enough sleep. All great things.
 

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Originally Posted At: https://breakingmuscle.com/feed/rss

Here’s how to change your relationship with food for good.

Ever been told, “Just get over it”? While it sounds good in theory, “just getting over” emotional eating and the diet mentality around food is not quite that simple.

 

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Originally Posted At: https://breakingmuscle.com/feed/rss

Training for a figure competition can be a maze of unhealthy behaviors, but I’m trying a different plan.

In June of this year, I made a decision to compete in women’s bikini this fall. The date of my competition is fast approaching, October 1st. For those women who are interested in competing in bikini but worried about injuring yourself during training, I will provide you with a quick rundown on how I am keeping my health a top priority in each component of my training plan.
 

A Philosophical Experiment

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This post was originally published on this site

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This post was originally published on this site

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This post was originally published on this site

http://www.thealternativedaily.com/

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This post was originally published on this site

http://www.thealternativedaily.com/

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