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From Apartment Therapy → How To Clean Burnt Pots & Scorched Pans

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Besides the fact that one is western and one is eastern, the differences between a chef’s knife and a santoku knife are many. So how do you know which one is for you? Here we take a closer look.

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There’s guacamole, and then there’s loaded guacamole. Loaded guacamole is simply your classic guac with a bunch of awesome toppings. It’s a crowd-pleasing appetizer to serve with tortilla chips at your next party — even if that party is a solo one.

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Originally Posted At: https://breakingmuscle.com/feed/rss

It’s time to shake up your routine and bring salads to the breakfast table. Salads may not be a typical breakfast food, but these four breakfast salads have a winning combination to start your day with an easy, pleasing, nutrient dense meal.

Nutritionally powerful, hearty greens such as spinach, kale, and swiss chard, are the perfect base to top off with a protein, complex carbs, and healthy fats. These ingredients turn a basic salad into a power package for building lean, strong bodies.  

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Originally Posted At: https://breakingmuscle.com/feed/rss

After years of training and coaching mental toughness, I still sometimes find myself addressing this most basic question. It often comes in the form of a declaration. Someone, sure of their assumptions, comes along and says, “You can’t train mental toughness. Either you got it or you don’t.”

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Originally Posted At: https://breakingmuscle.com/feed/rss

As humans, we are terrible at reasoning. We feel first and rationalize later. We selectively pick the evidence we want to hear and stick to it protectively. We are excellent at thoroughly dissecting other people and systems of thought, but we often fail to see the rules which govern our own systems and behaviors. For these reasons and many others, we are also terrible at converting desire into action, but I’d like to focus on one of the biggest goal-killers facing trainees today: information overload.

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