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The onset of fall brings with it a can-do attitude. Summer Fridays are a thing of the past, kids are back in school, and it’s time to buckle up and get down to business. To help you maintain your focus and avoid being hangry in a professional setting, we’ve rounded up 10 snacks to stash in your desk drawer. They’re basically guaranteed to help you make the transition from iced coffee to Pumpkin Spice Latte season with poise and dignity intact.

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Originally Posted At: https://breakingmuscle.com/feed/rss

I am by no means an expert in sports medicine, orthopedics, or physical therapy. What I am is a walking, talking encyclopedia of experience. And I am here to say that non-contact ACL injuries should never happen. In the wake of Teddy Bridgewater’s gruesome knee injury, it’s time we talked about why.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Around the country, schools are investing more into their strength and conditioning programs. Any college football coach will tell you their first hire is the strength coach. This has trickled down to the high school level, where many programs have set strength and conditioning as a top priority for the safety and development of their young athletes. The need is overwhelming.

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Open Slideshow

There’s no need to order chicken tikka masala takeout when you can make it lightning-fast in the pressure cooker.

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5 Breakfast Sandwiches to Ease the Morning Struggle

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A well-made breakfast sandwich can change the direction of your day. Woke up tired and grumpy? You need a hearty breakfast sandwich. A little too much fun over the weekend? Try a veggie-loaded breakfast sandwich. If you think that a breakfast sandwich can only be constructed from bacon, egg, and cheese, then you have forgotten that the only limit to your breakfast sandwich enjoyment is your imagination. Here are 10 leftovers better the next day as a life-altering breakfast sandwich.

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Are you sick of hearing about Pumpkin Spice Lattes? Whether you think they’re basic or they’re your favorite fall beverage of all time, there’s no denying that the market for “new” PSL-flavored items is getting pretty absurd. But Colorado-based Breckenridge Brewery is doing something totally unique with the PSL in the form of beer, and it’s worth getting excited about. That’s right — the Pumpkin Spice Latte is transitioning from caffeination to intoxication.

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